READ SANDRA’S STORY
Today is the beginning of my tenth week since attending your free taster class. Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was sinking into a ‘bad place’ emotionally.
I was at a point where I realized that I was the only one who could ‘make the change’. My body and what I put into it was down to me.
The time had come to stop making excuses – lockdown being the main one – and accept the fact that it was up to me to make the change.
I was worried about joining a keep fit class and thought I would stand out as I was unfit and overweight and a ‘more mature’ lady. This prevented me from doing something much sooner as I was lacking self-confidence.
I found the initial classes hard because of course, I was completely un-fit. I thought because I played tennis twice a week and walked the dog that I was reasonably fit. Not the case at all as I soon realized.
However, your classes are so tailored to the individual, and you are aware of everyone’s differing abilities and I was able to adjust accordingly, I didn’t feel a failure. I realized that it was OK if something was hurting not to push too hard in the early stages.
I have attended classes in the past where I was made to feel like a failure if I couldn’t ‘keep up’, and it is so refreshing to come to a class where I DON’T feel as though I am a failure.
Friends have noticed that I have lost weight and ask ‘How have you done it?’ I tell them about your classes, your motivational attitude towards exercise and eating, and your technically amazing teaching.
Ten weeks on I am much happier, have stopped ‘emotional eating’, have smaller portions of food, and ensure that I eat a healthier diet.
So ‘thank you!
Sandra x
I am here for you.
I can help you.
You just have to ask.