by Noelle Watson | Feb 4, 2022 | Blog, Exercise, Fitness, Personal Trainer, Weightloss, Words of Wisdom
Always a good starter and never completing? Maybe it’s diet or just about you getting fit? If that’s you you’re not alone, especially at this time of year – it’s now February and those good intentions and new year resolutions may be...
by Noelle Watson | Jan 25, 2022 | Blog, Personal Trainer, Words of Wisdom
MENOPAUSE Menopause was never a subject discussed between mum and me. Almost a taboo area really. So I had no clue at all what to expect, or when to expect it. It was all pre-google, after all. (How did we find out anything back then anyway?) And I just kinda...
by Noelle Watson | Aug 11, 2021 | Blog, Words of Wisdom
READ SANDRA’S STORY Today is the beginning of my tenth week since attending your free taster class. Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was sinking into a ‘bad place’ emotionally. I...
by Noelle Watson | Jul 6, 2021 | Blog, Fitness, Weightloss, Words of Wisdom
I’ve loved writing this one. The 5 Rules for Weight Loss – in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It’s seasoned with my famous common-sense approach,...
by Noelle Watson | Jun 1, 2021 | Blog, Energy Tips, Fitness, Personal Trainer, Words of Wisdom
“OH WHAT THE HECK, OPEN THE WINE” We’ve all said it haven’t we… Go on, open the wine, one won’t hurt and I’ve earned it today. If it was just one that would be fine yes. The problem is that saying it on a regular basis can...
by Noelle Watson | May 20, 2021 | Blog, Words of Wisdom
MY CONFIDENCE NIGHTMARE We went to Ludlow last week. Before we went (and let’s face it was just a 3-night break at a little Airbnb) I was panicking. It wasn’t that I was meeting royalty or anything. But I went through absolute agonies trying to...
