by Noelle Watson | Jan 28, 2021 | Blog, Weightloss
If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will...
by Noelle Watson | Jan 22, 2021 | Exercise, Fitness, Weightloss
So here’s a question. Is it possible to lose weight & get fit in a pandemic? Well, this picture says it all ….. NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted, every time you look in the mirror. Lockdown or...
by Noelle Watson | Dec 15, 2020 | Blog, Weightloss
My Stay Gorgeous ladies and I had an interesting discussion about this on Monday. I thought I’d share the upshot, as it might be useful to you too. Many of us feel like we’ve lost direction, purpose and motivation. What with holidays, lockdown, Covid and...
by Noelle Watson | Dec 15, 2020 | Blog, Weightloss
USE JUST ONE RULE Just operating under this One Rule can help to solve so many issues. Snacking between meals Cravings (because you have time to think before you snack) Indigestion Mindless eating Empty calorie consumption. Use it for 1 week starting NOW, and let...
