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What to eat for weight loss

What to eat for weight loss

This is what it’s like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze.  It’s so plant-based, incredibly healthy, and gorgeously tasty.  I totally recommend this style of eating. Weight loss...
You need to see this

You need to see this

This will help you massively valuable with weight loss. If you’ve ever looked at the scales and decided that you’re a failure, then PLEASE look at this. It’s not my image, and I have no idea where it’s from so I am unable to thank them. But...
What I HATE about my job

What I HATE about my job

Here’s a bit of my story, currently happening in my own life.  Before we moved house I had every intention of doing yoga at home, as I’m not teaching Feeling Fabulous Club 3x weekly. But it’s been 8 weeks and I still haven’t started....
Whats your problem?

Whats your problem?

What would you say are the 3 biggest obstacles between you and weight loss?  Everyone’s weight loss issues are slightly different and I’m genuinely very interested to hear what yours are.  What are the reasons why you feel you can’t do enough to get...
Avoid Classic DIET MISTAKES

Avoid Classic DIET MISTAKES

Noooooo!!!!   If this is you now, please stop doing it this way. Dieting, calorie counting, eating diet foods, and watching literally everything that goes into your mouth is NOT a permanent or sustainable solution to overweight or obesity. It will not work. All those...