by Noelle Watson | Aug 17, 2022 | Weightloss
Believe it or not, giving up wine, chocolate or takeaways are not the first things that you should do when you start your health and fitness journey. There’s the first step to take which many miss out, with disastrous consequences of weight loss failure down the...
by Noelle Watson | Aug 3, 2022 | Fitness, Weightloss
I quite often get asked all sorts of questions about exercise, diet, and what’s good and not good to eat or drink. I received this message recently, from someone working out what’s good and what’s not good to eat as part of a healthy diet. It’s...
by Noelle Watson | Jul 27, 2022 | Fitness, Weightloss
We all learn, and we all have breakthroughs. I had one just 3 days ago after I had an online chat with another motivational coach. She gave me a brilliant tip on weight loss over 40 which I’m now sharing with you. Only last week I suggested avoiding the use of...
by Noelle Watson | Jul 21, 2022 | Exercise, Fitness, Personal Trainer, Weightloss
If you were getting people to build you a new house, would you necessarily choose the cheapest ….? There’s an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them...
by Noelle Watson | Jul 7, 2022 | Blog, Weightloss
“SELF CARE is often a very unbeautiful thing” When I read this piece it made me feel genuinely changed. It’s such an interesting quote – almost a hypnotic read. It really made me THINK. Please read on … “Self-care is making a...
by Noelle Watson | Jun 29, 2022 | Blog, Weightloss
One of my ladies just upgraded to the “Gamechanger” level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong...
