by Noelle Watson | Mar 19, 2021 | Blog, Exercise, Fitness, Weightloss
Its time. Here’s my Action Plan to combat the adverse aging effects of lockdown. This will work. This will make you feel better. This will help you tone up, feel less flabby, think more positively, and feel more in control.This will bring your Sparkle back. ...
by Noelle Watson | Mar 5, 2021 | Blog, Fitness, Personal Trainer, Weightloss
So it’s March. ⚡️New month ⚡️New desires ⚡️New energy ⚡️New beliefs You’re probably reading this because you want a change in the way you look or feel. Maybe you’ve gained weight in lockdown. Or you feel a bit frumpy or flabby. Or you just...
by Noelle Watson | Feb 27, 2021 | Blog, Exercise, Fitness, Personal Trainer
THE BEST SORT OF FITNESS I’ll be honest and admit that the best way to improve your health, happiness, de-stress, and maybe lose weight, is to find an activity or exercise format that you enjoy. Do anything that gets you on your feet. Do anything that makes...
by Noelle Watson | Jan 22, 2021 | Exercise, Fitness, Weightloss
So here’s a question. Is it possible to lose weight & get fit in a pandemic? Well, this picture says it all ….. NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted, every time you look in the mirror. Lockdown or...
by Noelle Watson | Dec 15, 2020 | Blog, Exercise, Fitness
The commonest reasons which stop people from exercising or making positive healthy lifestyle changes are these. Money. Time Effort. Many believe that being or getting healthy involves too much of most of them. That indeed is true in some cases – joining a gym being a...
