by Noelle Watson | Sep 5, 2022 | Fitness
Let’s face it, Gym Membership can be expensive. Fitness class costs can all add up if you do a few sessions a week. Yet you go to the gym and to classes to keep yourself in shape. But now, with quickly rising energy and food bills, it might be time to...
by Noelle Watson | Aug 3, 2022 | Fitness, Weightloss
I quite often get asked all sorts of questions about exercise, diet, and what’s good and not good to eat or drink. I received this message recently, from someone working out what’s good and what’s not good to eat as part of a healthy diet. It’s...
by Noelle Watson | Jul 27, 2022 | Fitness, Weightloss
We all learn, and we all have breakthroughs. I had one just 3 days ago after I had an online chat with another motivational coach. She gave me a brilliant tip on weight loss over 40 which I’m now sharing with you. Only last week I suggested avoiding the use of...
by Noelle Watson | Jul 21, 2022 | Exercise, Fitness, Personal Trainer, Weightloss
If you were getting people to build you a new house, would you necessarily choose the cheapest ….? There’s an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them...
by Noelle Watson | Jun 14, 2022 | Fitness, Weightloss
This is what it’s like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze. It’s so plant-based, incredibly healthy, and gorgeously tasty. I totally recommend this style of eating. Weight loss...
by Noelle Watson | Jun 8, 2022 | Fitness, Weightloss
This will help you massively valuable with weight loss. If you’ve ever looked at the scales and decided that you’re a failure, then PLEASE look at this. It’s not my image, and I have no idea where it’s from so I am unable to thank them. But...
