by Noelle Watson | Dec 7, 2022 | Exercise
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn’t and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do...
by Noelle Watson | Jul 21, 2022 | Exercise, Fitness, Personal Trainer, Weightloss
If you were getting people to build you a new house, would you necessarily choose the cheapest ….? There’s an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them...
by Noelle Watson | May 30, 2022 | Blog, Exercise, Fitness, Weightloss
What would you say are the 3 biggest obstacles between you and weight loss? Everyone’s weight loss issues are slightly different and I’m genuinely very interested to hear what yours are. What are the reasons why you feel you can’t do enough to get...
by Noelle Watson | Feb 15, 2022 | Blog, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
FEELING HORRIBLY STIFF – or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus...
by Noelle Watson | Feb 4, 2022 | Blog, Exercise, Fitness, Personal Trainer, Weightloss, Words of Wisdom
Always a good starter and never completing? Maybe it’s diet or just about you getting fit? If that’s you you’re not alone, especially at this time of year – it’s now February and those good intentions and new year resolutions may be...
by Noelle Watson | Jan 11, 2022 | Blog, Exercise, Fitness, Personal Trainer, Weightloss
My live classes, Feeling Fabulous Club, is now 11 years old It was born out of desperation at a real low point for me – a very dark time indeed. I’m happy to say it’s now one of the BEST things I’ve ever made to help people lose weight,...
