by Noelle Watson | Feb 15, 2022 | Blog, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
FEELING HORRIBLY STIFF – or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus...
by Noelle Watson | Feb 8, 2022 | Blog, Energy Tips, Noelle's Favourites, Real Food Recipes
MOROCCAN SPAGHETTI We make this a lot here – for ourselves and guests too. It’s vegan, very tasty, and extremely filling proper food. It will help you with your weight control, being plant-based, full of fibre, and high in the natural proteins within...
by Noelle Watson | Nov 9, 2021 | Blog, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
You know the thing where you want to lose weight, so you eat healthily, move more and do ALL the things you know you should do for weight loss….. it’s all going well. But then cravings come along and you sabotage yourself? You might even gain weight...
by Noelle Watson | Sep 1, 2021 | Blog, Energy Tips, Fitness, Weightloss
Golden Rules Of Weight Loss I really LOVE September. The main holiday season is ending, and people are starting to think about the remaining 4 months of the year. It feels like a new term, a fresh start. And this is good! You can really use it as a springboard, after...
by Noelle Watson | Aug 4, 2021 | Blog, Energy Tips, Exercise, Fitness
So many are suffering from tiredness at the moment. There may be many demands on you, and you feel time-short. We are all so “busy” with everything, all the time. Lockdown for months has taken its toll on lifestyles, leaving new damaging habits which may...
by Noelle Watson | Jun 17, 2021 | Blog, Classes, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
The story of the scales Forget what the scales say. NSVs are the way to go when you’re getting fitter and healthier. Weight loss is NEVER just about the scales. Non-Scale Victories. The scales are “The Sad Step”, after all. Why do you need Non-Scale...
