by Noelle Watson | Feb 17, 2023 | Blog
I was trying to balance here. Trying to do a High Side Plank. I failed. A nanosecond after this was taken my rump hit the floor and my legs both shot up in the air. (Sadly Chris the photographer didn’t capture that frame). How’s your balance? What happens when...
by Noelle Watson | Feb 3, 2023 | Blog
How well would you say you’re looking after your mental and physical health at the moment? I speak to plenty of people every week who could really do with a bit more of that in their lives. Trouble is, people often feel too busy to look after themselves. Too...
by Noelle Watson | Jan 24, 2023 | Blog
The money thing is huuuge at the moment for everyone. No one wants to waste anything at all. You might be thinking this …. Can’t afford the gym. Can’t afford the classes. Can’t afford the flippin fuel to get to the classes tbh. (This...
by Noelle Watson | Jan 24, 2023 | Blog
Its January so we are literally deluged with ways to lose weight, coming from all directions. The latest I saw was “take these keto capsules and melt fat fast”. So what do we think about that claim? If it were really possible to melt fat fast then that...
by Noelle Watson | Jan 11, 2023 | Blog
Read this if you want to tone up, lose weight and get a bit fitter, I’ll get right to the point as I know you’re busy. I want you to have all this info as it might affect what you do next. SLIMMING CLUBS Dieting does not work long-term. If they did, we...
by Noelle Watson | Dec 21, 2022 | Blog
After Christmas you do not want to look and feel like an actual Christmas Pudding. But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift … especially in January. And...
