by Noelle Watson | Feb 23, 2023 | Blog
Yes. “Have you lost weight?” Those are 4 little words which can really make your day!! I’ve just had some news on the subject of weight loss which really made me smile. One of my PT clients came to me last Autumn because she wants to lose 2 stone,...
by Noelle Watson | Feb 17, 2023 | Blog
I was trying to balance here. Trying to do a High Side Plank. I failed. A nanosecond after this was taken my rump hit the floor and my legs both shot up in the air. (Sadly Chris the photographer didn’t capture that frame). How’s your balance? What happens when...
by Noelle Watson | Feb 3, 2023 | Blog
How well would you say you’re looking after your mental and physical health at the moment? I speak to plenty of people every week who could really do with a bit more of that in their lives. Trouble is, people often feel too busy to look after themselves. Too...
by Noelle Watson | Jan 24, 2023 | Blog
The money thing is huuuge at the moment for everyone. No one wants to waste anything at all. You might be thinking this …. Can’t afford the gym. Can’t afford the classes. Can’t afford the flippin fuel to get to the classes tbh. (This...
by Noelle Watson | Jan 24, 2023 | Blog
Its January so we are literally deluged with ways to lose weight, coming from all directions. The latest I saw was “take these keto capsules and melt fat fast”. So what do we think about that claim? If it were really possible to melt fat fast then that...
by Noelle Watson | Jan 11, 2023 | Blog
Read this if you want to tone up, lose weight and get a bit fitter, I’ll get right to the point as I know you’re busy. I want you to have all this info as it might affect what you do next. SLIMMING CLUBS Dieting does not work long-term. If they did, we...
