by Noelle Watson | Jul 9, 2025 | Blog
LOSE YOUR BELLY FAT IN 7 DAYS Well, I bet that 7 Day Promise got your attention? Fitness folks marketing at you on Socials know that people prefer their transformations in two ways:1: Quick2: Easy(Or 3: both) That’s why we see slightly incredible claims like having...
by Noelle Watson | Jul 2, 2025 | Blog
THE GULF A coach once said this to me. There’s a gulf between what the public actually knows about weight loss and what a PT like me thinks they probably know. So today I bring you these fabulous fitness facts, which to me, (with my 32 years’ experience of...
by Noelle Watson | Jun 25, 2025 | Blog
EVENING NIBBLER? That eating thing which happens to so many, where you’ve had your evening meal, but then simply keep eating. You “stuff your gob” as one victim told me she does regularly. You’re a self-confessed feaster. A lover of food. A...
by Noelle Watson | Jun 19, 2025 | Blog
POOEY WORDS I hated PE at school. I was one of the least desirable and wholly non-sporty gals. I looked longingly at the athletes in my year – Val, Gill, Helen. They could catch, whack, sprint and win better than I ever could (or would). I befriended one of...
by Noelle Watson | May 21, 2025 | Blog
Women 40+ should NOT do this Weight gain over 40 is not inevitable. You might be making yourself more tired and actually more flabby by doing the wrong thing. This one’s a longer read than normal, but worth it. Women age differently to men. The female...
by Noelle Watson | May 14, 2025 | Blog
Don’t compromise. Go Shopping Sometimes you can be caught between the devil and the deep blue sea. You wanna stay strong, and do impact for strong bones. But workouts like that makes you hurt like crazy in shins, knees, feet, hips … even spine. Good...
