by Noelle Watson | Apr 20, 2023 | Blog
To any of my Readers who don’t already know, to earn my living (I’m so lucky for this) I run a small fitness business specialising in working with women 40+ which literally knocks the spots off any big commercial gym any day of the week. However as I do not...
by Noelle Watson | Apr 13, 2023 | Blog
I used to be the sort of person whose beliefs were all wrong. I believed that an Avocado was fattening, and that sugar would give me energy (crazy, yes). This was something which I’d once read in a magazine in my early 20s I think. If you’re having...
by Noelle Watson | Mar 30, 2023 | Blog
As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. Please read this article if you pay to get weighed, or have been going to a slimming club. The Organisation isn’t all that it seems. I’m not going...
by Noelle Watson | Mar 22, 2023 | Blog
Someone asked me this week if On Demand Workouts with Noelle helps if your balance is poor. The answer is YES it does. And this story tells you why. YES we do a lot of balance work, along with stability, strength and range of movement. So ideally we don’t...
by Noelle Watson | Mar 9, 2023 | Blog
NOELLE’S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It’s also extremely nutritious as it’s full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a...
by Noelle Watson | Mar 2, 2023 | Blog
I’m 61. I am still the same weight and dress size as I was when I was 25. This isn’t genetic – mum, dad and my grandparents all gained weight as they got older. My Tanita Body Composition scales tell me all sorts, including my “metabolic...
