by Noelle Watson | Jul 13, 2023 | Blog
We were away last weekend visiting our daughter and her husband in London. A fabulous time was had, with loads going on. She cooked us plenty of lovely healthy meals. She also made us one of my favourite things – a baked cheesecake. I haven’t had any...
by Noelle Watson | Jul 11, 2023 | Blog
Since the dawn of human time when the first hunting emojis were painted on cave walls🔥, humans have long relied on listening to what others say and do to assure their future happiness and survival. We all use Reviews all the time. I just bought a dress...
by Noelle Watson | Jun 27, 2023 | Blog
THE SCENE OPENS ON A MATURE WOMAN GETTING READY FOR A MEAL OUT, LOOKING RATHER SAD AS SHE LOOKS IN THE MIRROR. SHE GROWLS AT HER REFLECTION … VOICEOVER: Every day for what feels like her whole life she’s looked in the mirror and been critical....
by Noelle Watson | Jun 8, 2023 | Blog
The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort. I’ve no time to exercise. I can’t afford gym / special food / classes etc Its just too hard to lose weight. I can’t do it. Do you say these things in...
by Noelle Watson | May 25, 2023 | Blog
Honestly, if you have not done this yet, then you need to do it NOW! If you do, you will feel instantly better. Instantly empowered. Instantly given a plan. You may already be doing this. Only you can do it. Only you will know you’re doing it. Its...
by Noelle Watson | May 11, 2023 | Blog
This naturally slim client came to me, carrying too much weight. Her problem was FOOD. She knew what she needed to change what she was eating, but she just wasn’t doing it. She needed a Plan, and she needed Accountability. In fact, she needed some weapons...
