by Noelle Watson | Nov 26, 2025 | Blog
Hows your body ageing? Its 1971. I’m 10 years old and running down the open-plan 70’s stairs my parents were so proud of. Somehow, I’d take a leap on the way down, hold on to the edge of the landing above my head, swing my legs forward, skinny...
by Noelle Watson | Nov 19, 2025 | Blog
ONE RULE for FITNESS No one ever loses weight in straight lines No one ever has to give up everything they love eating No one ever has to continue feeling frumpy and fat 100% true. If you’re battling to get / stay on track with your health, wellness and...
by Noelle Watson | Nov 12, 2025 | Blog
Make your kitchen a healthier place, FREE! CANCER CAUSING FOODS? Get yourself the free YUKA app. Use this to scan what you’re eating and what you put on your skin, and discover their impact on your health. It’s health info, fast and free. Tells you...
by Noelle Watson | Nov 6, 2025 | Blog
GYM vs HAIRDRESSERS I fail on a daily basis. It starts with “I’ll do some yoga / weights / press ups blah blah blah today” I then open my ipad and everything changes. There’s all the Stuff To Do, always. You know this. For me, the Not...
by Noelle Watson | Oct 22, 2025 | Blog
How much do you spend on chocolate? I was on a call recently with a potential client, who I’ll call S.This is how it mostly went … Me Well, so what do you want to achieve? S I’ve gained weight, and my muscles are feeling weaker. I want to get...
by Noelle Watson | Sep 29, 2025 | Blog
Just Need a Kick up the Bum So many people say to me “Look Noelle, all I really need is a quick kick up the bum. I know what to do for fitness and weight loss – but I just don’t do it. I’m a Personal Trainer and Motivational Coach, working from Shrewsbury, and...
