by Noelle Watson | Jun 27, 2023 | Blog
THE SCENE OPENS ON A MATURE WOMAN GETTING READY FOR A MEAL OUT, LOOKING RATHER SAD AS SHE LOOKS IN THE MIRROR. SHE GROWLS AT HER REFLECTION … VOICEOVER: Every day for what feels like her whole life she’s looked in the mirror and been critical....
by Noelle Watson | Jun 8, 2023 | Blog
The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort. I’ve no time to exercise. I can’t afford gym / special food / classes etc Its just too hard to lose weight. I can’t do it. Do you say these things in...
by Noelle Watson | May 25, 2023 | Blog
Honestly, if you have not done this yet, then you need to do it NOW! If you do, you will feel instantly better. Instantly empowered. Instantly given a plan. You may already be doing this. Only you can do it. Only you will know you’re doing it. Its...
by Noelle Watson | May 11, 2023 | Blog
This naturally slim client came to me, carrying too much weight. Her problem was FOOD. She knew what she needed to change what she was eating, but she just wasn’t doing it. She needed a Plan, and she needed Accountability. In fact, she needed some weapons...
by Noelle Watson | May 4, 2023 | Blog
This time of year, you maybe try on your spring and summer clothes. And …. horror of horrors … they’re a bit tight after the winter. That wine or those treats all now show up in a muffin top. You hate it and want to get rid it gone...
by Noelle Watson | Apr 27, 2023 | Blog
Such a FUNNY STORY! One of so many very funny stories from my years of working in fitness. This one involves some swearing …. please go with it. Imagine the strongest Liverpool accent, and put yourself in that moment, in about 1995. All caused by The Plank...
