by Noelle Watson | Feb 12, 2021 | Blog, Personal Trainer
WEIGHT LOSS GOAL SETTING top tip So how would you answer this question? A Goal with Action is ….? You know, saying that we want something is one thing. But actually doing something about it is another. They are poles apart. And sadly, I see so many people...
by Noelle Watson | Feb 6, 2021 | Blog, Words of Wisdom
I like February – in fact, I think it’s better than January for getting stuff done. And it’s a GREAT time to feel better fast, even in Lockdown. It’s also a fantastic time to get focused if you feel you’ve failed with that so far this...
by Noelle Watson | Jan 28, 2021 | Blog, Weightloss
If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will...
by Noelle Watson | Dec 15, 2020 | Blog, Noelle's Favourites, Personal Trainer, Words of Wisdom
CALM THE CHAOTIC MIND in 5 steps Questions. How do you know if your mind is in chaos? And what can you do about it? Signs of chaotic minds are everywhere on social media. Recent Christmas adverts have been put up and people have put outrageous comments out on them. ...
by Noelle Watson | Dec 15, 2020 | Blog, Exercise, Fitness
The commonest reasons which stop people from exercising or making positive healthy lifestyle changes are these. Money. Time Effort. Many believe that being or getting healthy involves too much of most of them. That indeed is true in some cases – joining a gym being a...
by Noelle Watson | Dec 15, 2020 | Blog, Weightloss
My Stay Gorgeous ladies and I had an interesting discussion about this on Monday. I thought I’d share the upshot, as it might be useful to you too. Many of us feel like we’ve lost direction, purpose and motivation. What with holidays, lockdown, Covid and...
