by Noelle Watson | Mar 28, 2025 | Blog
The Scales are your enemy The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). The scales won’t show how much you LOVE fitness classes (like Sue does). The scales may not show how you’ve dropped to size 10 (like...
by Noelle Watson | Mar 17, 2025 | Blog
Classic Weight Loss Mistake I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. “For weight loss” she replied. So does it work? I asked, half closing my eyes and hardly daring...
by Noelle Watson | Feb 19, 2024 | Blog
15 REASONS THEY ALL FAILED “Who does this weight loss and fitness stuff not work for me?” [Feel free to add your own]😢 I work full time 😥 I can’t go out to classes / gym 😥 I’m busy at home with – everything 😥 My situation is different😥 I...
by Noelle Watson | Feb 15, 2024 | Blog
Please stop reading my (admittedly motivational and interesting) stuff about how to lose weight and get fitter easily. Please – just GET OUT of ‘thinking about it’ mode Just ‘thinking about it’ does not equate to action and it certainly will not create...
by Noelle Watson | Dec 23, 2023 | Blog
WOW- LOOK! 👀 I worked with this fabulous lady (who prefers to remain anon), on a 3 month Personal Training programme. When she came to me this is what she asked for: To lose about 1 stone – be “hovering under 10st)” Buy clothes she feels...
by Noelle Watson | Dec 23, 2023 | Blog
Are you a coffee drinker? Do you use coffee to give you energy? Here are 6 Coffee Conversation Pieces for you to consider. BTW, it’s the same for energy drinks, strong tea and any drink which contains caffeine. 5. Caffeine affects your mood. Are you...
