by Noelle Watson | Feb 19, 2024 | Blog
15 REASONS THEY ALL FAILED “Who does this weight loss and fitness stuff not work for me?” [Feel free to add your own]😢 I work full time 😥 I can’t go out to classes / gym 😥 I’m busy at home with – everything 😥 My situation is different😥 I...
by Noelle Watson | Feb 15, 2024 | Blog
Please stop reading my (admittedly motivational and interesting) stuff about how to lose weight and get fitter easily. Please – just GET OUT of ‘thinking about it’ mode Just ‘thinking about it’ does not equate to action and it certainly will not create...
by Noelle Watson | Dec 23, 2023 | Blog
WOW- LOOK! 👀 I worked with this fabulous lady (who prefers to remain anon), on a 3 month Personal Training programme. When she came to me this is what she asked for: To lose about 1 stone – be “hovering under 10st)” Buy clothes she feels...
by Noelle Watson | Dec 23, 2023 | Blog
Are you a coffee drinker? Do you use coffee to give you energy? Here are 6 Coffee Conversation Pieces for you to consider. BTW, it’s the same for energy drinks, strong tea and any drink which contains caffeine. 5. Caffeine affects your mood. Are you...
by Noelle Watson | Dec 23, 2023 | Blog
Time to Shine Sometimes we all feel a bit drained, and low. Whether it’s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do. Here are 5 top tips to get your Energy burning bright again…...
by Noelle Watson | Dec 18, 2023 | Blog
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman” Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform...
