Well, I wasn’t as good as I should’ve been at this. “Room for improvement” they’d say, haha.
It was the “Challenge” section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle. Other options were available for those who didn’t fancy it.
It’s part of the “inchworm” move for the shoulders, core, and abs.
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- Get to this position.
- Take weight into your arms NOT on your head.
- Then jump back to plank.
- Repeat, repeat, repeat!
Have you ever tried it? I can teach you exactly how (with options) in On-Demand Workouts with Noelle. Take a look!