NOELLE WATSON – BLOG
Did Lockdown mean weight gain for you?
"I ATE & DRANK MY WAY THROUGH LOCKDOWN" Could that be your confession? Are you a Comfort Eater? Do you comfort eat or drink regularly to help you "cope"? Many people were already using food or drink to make themselves feel better. But now, 3 Lockdowns later, it...
Learn My 3 Easy Ways To Self Confidence
MY CONFIDENCE NIGHTMARE We went to Ludlow last week. Before we went (and let's face it was just a 3-night break at a little Airbnb) I was panicking. It wasn't that I was meeting royalty or anything. But I went through absolute agonies trying to decide which...
Why Small Weight Loss Results are the Best
You've probably watched or heard of the TV weight loss programs like Biggest Loser and Celebrity Fit Club. Do you compare your weight loss results with theirs and feel like a failure? On those programs, they manage to apparently lose like 7lb in 1 week ... every...
3 Weight Loss Horror Stories – Me Included
I recently had a lovely chat with Sophie about weight loss. She told me that during her mid-40s, she'd decided that she needed to lose weight fast. She had come out of a divorce, re-started her life, her children were grown. She made the fabulous decision that Now...
Cellulite and what to do about it.
Many of you have asked me what you can do about your Cellulite. It's that dimpled-looking, wobbly, lumpy skin that accumulates, usually around thighs. It's harmless, but can be unsightly. It's caused by fatty tissue laid down deep in the skin pressing into other...
Live Workout Disasters
My Live Workout and Motivational Weight Loss Meeting channels are literally full to bursting now with great online workouts and motivational talks. Mostly it all goes great. But - of course - there are the odd live workout disasters, where things do not go to plan....
I can help you …. after lockdown
There's a lot of positivity out there at the moment, as the UK opens up again. Despite what we've all been through, now we have the vaccines our future is starting to look better. Open your eyes and your heart to this feeling. Here's how to build on its momentum. It...
Do you have Damaging Beliefs?
What you THINK is so important ….. and could be the cause of initial weight gain. Your inner beliefs about yourself are the mainstay of all that you do … and all that you think that you can do. But a Belief is quite simply just a thought that you continue to think....
Well its a Happy Birthday to us
Well, it's a Happy Birthday to us and I am celebrating with a gift for you of a Free Workout. Exactly 1 year ago this week I started teaching "FREE Live Workouts with Noelle". I did it mainly for myself tbh ... being the start of Lockdown and all that. Little did I...
The New Way to Exercise
Whilst gyms aren't opening this week, it will happen soon. But already, my Members are saying that they are very very happy doing what they do now. They tell me they'll never go back to the gym again. They love exercising at home with me in Live Workouts with...
Lockdown Aging – How To Combat It
Its time. Here's my Action Plan to combat the adverse aging effects of lockdown. This will work. This will make you feel better. This will help you tone up, feel less flabby, think more positively, and feel more in control.This will bring your Sparkle back. Read on...
Get “Unlock Ready” in 5 Simple Steps
This cheeky pic on Facebook inspired me today. Jokes aside, this is a serious issue for so many during the pandemic. And not just waistlines... Are you UNLOCK READY? Yeah, we are all hugely looking forward to the end of Lockdown. But it's taken its toll in so...