NOELLE WATSON – BLOG
WALKING – so much more than “steps per day”
Walking is a fantastic way to get fitter and healthier in both body and mind. I do it every day with the dog. It's free, accessible for most, it's right outside the door, and needs almost no equipment. Here are some facts and figures which I hope will motivate you...
Grrr – Those Bl**dy Scales
The story of the scales Forget what the scales say. NSVs are the way to go when you're getting fitter and healthier. Weight loss is NEVER just about the scales. Non-Scale Victories. The scales are “The Sad Step”, after all. Why do you need Non-Scale Victories? ...
Free Workout
Here's what happened when I got selfish & picky I'm celebrating a birthday. Live Workouts with Noelle has just turned 1 year old. Begun during Lockdown in March 2020, this group has gone from strength to strength. I have over 80 amazing members - some of whom...
Food should not be a sin…or even a “Syn”
What words do you use in your own head when you think about food & drink? Honestly, if I had £5 for every time someone told me they've had "good days" and "bad days" then I would be a rich woman. But the thing is, all food is good. No food should really be bad....
Oh what the heck, Open The Wine!
"OH WHAT THE HECK, OPEN THE WINE" We've all said it haven't we... Go on, open the wine, one won't hurt and I've earned it today. If it was just one that would be fine yes. The problem is that saying it on a regular basis can be disastrous for both health and...
Did Lockdown mean weight gain for you?
"I ATE & DRANK MY WAY THROUGH LOCKDOWN" Could that be your confession? Are you a Comfort Eater? Do you comfort eat or drink regularly to help you "cope"? Many people were already using food or drink to make themselves feel better. But now, 3 Lockdowns later, it...
Learn My 3 Easy Ways To Self Confidence
MY CONFIDENCE NIGHTMARE We went to Ludlow last week. Before we went (and let's face it was just a 3-night break at a little Airbnb) I was panicking. It wasn't that I was meeting royalty or anything. But I went through absolute agonies trying to decide which...
Why Small Weight Loss Results are the Best
You've probably watched or heard of the TV weight loss programs like Biggest Loser and Celebrity Fit Club. Do you compare your weight loss results with theirs and feel like a failure? On those programs, they manage to apparently lose like 7lb in 1 week ... every...
3 Weight Loss Horror Stories – Me Included
I recently had a lovely chat with Sophie about weight loss. She told me that during her mid-40s, she'd decided that she needed to lose weight fast. She had come out of a divorce, re-started her life, her children were grown. She made the fabulous decision that Now...
Cellulite and what to do about it.
Many of you have asked me what you can do about your Cellulite. It's that dimpled-looking, wobbly, lumpy skin that accumulates, usually around thighs. It's harmless, but can be unsightly. It's caused by fatty tissue laid down deep in the skin pressing into other...
Live Workout Disasters
My Live Workout and Motivational Weight Loss Meeting channels are literally full to bursting now with great online workouts and motivational talks. Mostly it all goes great. But - of course - there are the odd live workout disasters, where things do not go to plan....
I can help you …. after lockdown
There's a lot of positivity out there at the moment, as the UK opens up again. Despite what we've all been through, now we have the vaccines our future is starting to look better. Open your eyes and your heart to this feeling. Here's how to build on its momentum. It...