NOELLE WATSON – BLOG
Weight Loss Rules – Set In STONE
Golden Rules Of Weight Loss I really LOVE September. The main holiday season is ending, and people are starting to think about the remaining 4 months of the year. It feels like a new term, a fresh start. And this is good! You can really use it as a springboard, after...
Sinking Emotionally?
READ SANDRA'S STORY Today is the beginning of my tenth week since attending your free taster class. Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was sinking into a ‘bad place’ emotionally. I was at...
Tips For Beating Tiredness
So many are suffering from tiredness at the moment. There may be many demands on you, and you feel time-short. We are all so "busy" with everything, all the time. Lockdown for months has taken its toll on lifestyles, leaving new damaging habits which may not be good...
Weight Loss Magic Bullets
HOW TO EAT YOURSELF FITTER People come across magic weight loss cures every day. I get asked regularly Should I eat this?" 95% of the time I just say NO. In my opinion, it's quite simply some rubbish folks are trying to make money from. Honestly, it makes me so mad...
What to do about Pandemic Weight Gain
Read my simple Post Pandemic Weight Loss Action Plan. Here are 8 easy ways to lose half a stone very fast. You know it. You've gained weight. You don't need to stand on the scales to get the proof. You just put on your jeans and there it is. 😔 Bulging over the...
Confessions of a Weight Loss Coach
That's me in my early days - 1990's, Rhyl Leisure Centre. Do you remember those "Confessions of ...." films in the 1970s? There were a bit cheeky - rude - so I was never allowed to go see them as I was a bit too young. Well, that's what this is. Confessions of a...
5 Rules for Weight Loss
I've loved writing this one. The 5 Rules for Weight Loss - in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It's seasoned with my famous common-sense approach, especially for older...
WALKING – so much more than “steps per day”
Walking is a fantastic way to get fitter and healthier in both body and mind. I do it every day with the dog. It's free, accessible for most, it's right outside the door, and needs almost no equipment. Here are some facts and figures which I hope will motivate you...
Grrr – Those Bl**dy Scales
The story of the scales Forget what the scales say. NSVs are the way to go when you're getting fitter and healthier. Weight loss is NEVER just about the scales. Non-Scale Victories. The scales are “The Sad Step”, after all. Why do you need Non-Scale Victories? ...
Free Workout
Here's what happened when I got selfish & picky I'm celebrating a birthday. Live Workouts with Noelle has just turned 1 year old. Begun during Lockdown in March 2020, this group has gone from strength to strength. I have over 80 amazing members - some of whom...
Food should not be a sin…or even a “Syn”
What words do you use in your own head when you think about food & drink? Honestly, if I had £5 for every time someone told me they've had "good days" and "bad days" then I would be a rich woman. But the thing is, all food is good. No food should really be bad....
Oh what the heck, Open The Wine!
"OH WHAT THE HECK, OPEN THE WINE" We've all said it haven't we... Go on, open the wine, one won't hurt and I've earned it today. If it was just one that would be fine yes. The problem is that saying it on a regular basis can be disastrous for both health and...