NOELLE WATSON – BLOG
Why do I Never Lose Weight Successfully?
This might sound familiar. You decide to make a change, to get healthy, maybe lose weight. For the first few days, it's great, and things are going really well. But then suddenly one day doesn't go to plan. Maybe a holiday. Or a goal achieved. Some changes in the...
Health Check – Do You Have This Syndrome?
Does this sound like you? Do you have these symptoms? Tiredness and fatigue Feeling despondent Lacking in confidence. Starting things and not finishing them. Always seeing the worst. Find it difficult to be Optimistic. I meet many people who say they have one...
How can I stop this awful bloating?
Your belly/abs/tummy/waist whatever you want to call it can be a problem area. The jelly belly might be one thing for women over 45. But bloating can make this feel so much worse, with many middle-aged women saying that by the end of the day they look like they're 8...
Why Am I not Losing Weight, Despite Dieting & Loads of Exercise?
This is one of those "middle-aged fitness woes" which seems to affect so many women past the age of 45. Despite eating sensibly and staying active, your body is not looking and feeling good anymore. The middle-aged spread. Jeans feeling too tight. A feeling of...
Free Workout – Now
"Back to Basics" No complicated stuff. Just a great little workout that you can take at your own level to help you get that QuickStart into feel good this week. Here's your Link which you can use as often as you want. https://youtu.be/P105YsM3zdk September is a...
Weight Loss Rules – Set In STONE
Golden Rules Of Weight Loss I really LOVE September. The main holiday season is ending, and people are starting to think about the remaining 4 months of the year. It feels like a new term, a fresh start. And this is good! You can really use it as a springboard, after...
Sinking Emotionally?
READ SANDRA'S STORY Today is the beginning of my tenth week since attending your free taster class. Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was sinking into a ‘bad place’ emotionally. I was at...
Tips For Beating Tiredness
So many are suffering from tiredness at the moment. There may be many demands on you, and you feel time-short. We are all so "busy" with everything, all the time. Lockdown for months has taken its toll on lifestyles, leaving new damaging habits which may not be good...
Weight Loss Magic Bullets
HOW TO EAT YOURSELF FITTER People come across magic weight loss cures every day. I get asked regularly Should I eat this?" 95% of the time I just say NO. In my opinion, it's quite simply some rubbish folks are trying to make money from. Honestly, it makes me so mad...
What to do about Pandemic Weight Gain
Read my simple Post Pandemic Weight Loss Action Plan. Here are 8 easy ways to lose half a stone very fast. You know it. You've gained weight. You don't need to stand on the scales to get the proof. You just put on your jeans and there it is. 😔 Bulging over the...
Confessions of a Weight Loss Coach
That's me in my early days - 1990's, Rhyl Leisure Centre. Do you remember those "Confessions of ...." films in the 1970s? There were a bit cheeky - rude - so I was never allowed to go see them as I was a bit too young. Well, that's what this is. Confessions of a...
5 Rules for Weight Loss
I've loved writing this one. The 5 Rules for Weight Loss - in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It's seasoned with my famous common-sense approach, especially for older...