NOELLE WATSON – BLOG
Avoid Classic DIET MISTAKES
Noooooo!!!! If this is you now, please stop doing it this way. Dieting, calorie counting, eating diet foods, and watching literally everything that goes into your mouth is NOT a permanent or sustainable solution to overweight or obesity. It will not work. All those...
Feeling Horribly Stiff – and Creaky?
FEELING HORRIBLY STIFF - or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus other...
FREE VEGAN RECIPE – fabulous family meal
MOROCCAN SPAGHETTI We make this a lot here - for ourselves and guests too. It's vegan, very tasty, and extremely filling proper food. It will help you with your weight control, being plant-based, full of fibre, and high in the natural proteins within chickpeas. All...
I fail with diets every time
Always a good starter and never completing? Maybe it's diet or just about you getting fit? If that's you you're not alone, especially at this time of year - it's now February and those good intentions and new year resolutions may be starting to fade. I can help you...
Menopause, Horrible Symptoms (My Story)
MENOPAUSE Menopause was never a subject discussed between mum and me. Almost a taboo area really. So I had no clue at all what to expect, or when to expect it. It was all pre-google, after all. (How did we find out anything back then anyway?) And I just kinda...
I have the Willpower of a Gnat!
How to get MOTIVATED FAST! "I can start a diet or the gym. It's great at first, but then 2 weeks later I just blow it. I honestly do not don't know what happens. It's every single time!" If this is you feeling like a failure, please don't despair. It's really...
A Terrible LOW POINT for me
My live classes, Feeling Fabulous Club, is now 11 years old It was born out of desperation at a real low point for me - a very dark time indeed. I'm happy to say it's now one of the BEST things I've ever made to help people lose weight, tone up and feel fabulous....
Warning! Do not diet now
NO! Please do not diet! It's just not the right thing to do. We know that DIET can get weight off - and sometimes quickly. But to keep weight off it's a lifestyle change that you need and ways to help yourself feel better to kickstart the process. Find a new way...
1 Thing Prevents Christmas Weight Gain
There's a lot going on out there. Firstly there's Christmas literally just around the corner. You're probably busy and preoccupied with that so maybe not exercising as much as you should. Plus it brings its obvious wining and dining events which can cause big weight...
What’s your Best Gift Ever?
It's such a good question - what is your best gift ever? Was it something from your childhood? Something handmade lovingly by a friend? A treasure from your partner. A picture from one of your kids? An heirloom from a loved one who is no longer with you? Or maybe...
10 Easy Tips to Stay Fabulous in December
10 TOP TIPS FOR DECEMBER At the risk of being blindingly obvious, it’s coming. Christmas - aka The Eating Festival - is virtually upon us, with all its ups and downs. So let’s just NOT .... not get stressed, feel pressured, not go into debt, not gain weight, and...
No Nonsense November
Darker days, with Christmas on its way, can mean one thing. I am in the middle of No Nonsense November with all my clients. So what's this all about then - and how can it help you? Read on, because you could still lose 5lb (and feel loads slimmer and happier) by...