NOELLE WATSON – BLOG
Can You Do “INCHWORM”?
Well, I wasn't as good as I should've been at this. "Room for improvement" they'd say, haha. It was the "Challenge" section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle. Other options were available for those who didn't fancy...
Is it good for me to repeat workouts?
We know that doing the same workout time and time again can send you in the WRONG DIRECTION for weight loss. It can have all sorts of hidden dangers - and not only because of repetition. Yes it's true that doing the same workout time and time again for ages is not...
LIVE on BBC RADIO WALES!
BBC Radio Wales called me early this morning to ask if I'd be happy to give some advice on the Jason Mohammed show. They were discussing the obesity problem. Yours truly was asked to advise. Lots of people listened which was just lovely of them! I was live today at...
Put Yourself on Autopilot to Weight Loss
Knowing how to do this can make your journey to weight loss, health, and fitness SO much easier. Read on for my top tips on making weight loss not only easy but AUTOMATIC. I honestly had a moment when I could not find ANYTHING! We'd just moved house. The removal...
Stressing about bad news
STRESSING About The BAD NEWS? Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It's a true feeling of helplessness. I'm the same....
What made me famous
What made me FAMOUS? Well ok, that's a bit of a claim, and I'm clearly not a fitness celeb like Joe Wicks But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across many...
I thought this day would never come
I rarely bother you on a Monday. But today's different as I have some news which might surprise you. After 29 years of teaching face-to-face classes, I am making some big changes. HERE'S MY BIG NEWS Please read this if you and I have ever worked together face to...
I Just Make Excuses ALL The Time
Switch on your MOTIVATION now! "How can I just GET MOTIVATED? It's just not working for me, and I find excuses all the time". This is an easy one to fix btw. I hear this a lot. And if it's you then your motivation is switched to OFF. It's not your fault -...
Avoid Classic DIET MISTAKES
Noooooo!!!! If this is you now, please stop doing it this way. Dieting, calorie counting, eating diet foods, and watching literally everything that goes into your mouth is NOT a permanent or sustainable solution to overweight or obesity. It will not work. All those...
Feeling Horribly Stiff – and Creaky?
FEELING HORRIBLY STIFF - or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus other...
FREE VEGAN RECIPE – fabulous family meal
MOROCCAN SPAGHETTI We make this a lot here - for ourselves and guests too. It's vegan, very tasty, and extremely filling proper food. It will help you with your weight control, being plant-based, full of fibre, and high in the natural proteins within chickpeas. All...
I fail with diets every time
Always a good starter and never completing? Maybe it's diet or just about you getting fit? If that's you you're not alone, especially at this time of year - it's now February and those good intentions and new year resolutions may be starting to fade. I can help you...