NOELLE WATSON – BLOG
Stressing about bad news
STRESSING About The BAD NEWS? Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It's a true feeling of helplessness. I'm the same....
What made me famous
What made me FAMOUS? Well ok, that's a bit of a claim, and I'm clearly not a fitness celeb like Joe Wicks But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across many...
I thought this day would never come
I rarely bother you on a Monday. But today's different as I have some news which might surprise you. After 29 years of teaching face-to-face classes, I am making some big changes. HERE'S MY BIG NEWS Please read this if you and I have ever worked together face to...
I Just Make Excuses ALL The Time
Switch on your MOTIVATION now! "How can I just GET MOTIVATED? It's just not working for me, and I find excuses all the time". This is an easy one to fix btw. I hear this a lot. And if it's you then your motivation is switched to OFF. It's not your fault -...
Avoid Classic DIET MISTAKES
Noooooo!!!! If this is you now, please stop doing it this way. Dieting, calorie counting, eating diet foods, and watching literally everything that goes into your mouth is NOT a permanent or sustainable solution to overweight or obesity. It will not work. All those...
Feeling Horribly Stiff – and Creaky?
FEELING HORRIBLY STIFF - or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus other...
FREE VEGAN RECIPE – fabulous family meal
MOROCCAN SPAGHETTI We make this a lot here - for ourselves and guests too. It's vegan, very tasty, and extremely filling proper food. It will help you with your weight control, being plant-based, full of fibre, and high in the natural proteins within chickpeas. All...
I fail with diets every time
Always a good starter and never completing? Maybe it's diet or just about you getting fit? If that's you you're not alone, especially at this time of year - it's now February and those good intentions and new year resolutions may be starting to fade. I can help you...
Menopause, Horrible Symptoms (My Story)
MENOPAUSE Menopause was never a subject discussed between mum and me. Almost a taboo area really. So I had no clue at all what to expect, or when to expect it. It was all pre-google, after all. (How did we find out anything back then anyway?) And I just kinda...
I have the Willpower of a Gnat!
How to get MOTIVATED FAST! "I can start a diet or the gym. It's great at first, but then 2 weeks later I just blow it. I honestly do not don't know what happens. It's every single time!" If this is you feeling like a failure, please don't despair. It's really...
A Terrible LOW POINT for me
My live classes, Feeling Fabulous Club, is now 11 years old It was born out of desperation at a real low point for me - a very dark time indeed. I'm happy to say it's now one of the BEST things I've ever made to help people lose weight, tone up and feel fabulous....
Warning! Do not diet now
NO! Please do not diet! It's just not the right thing to do. We know that DIET can get weight off - and sometimes quickly. But to keep weight off it's a lifestyle change that you need and ways to help yourself feel better to kickstart the process. Find a new way...