NOELLE WATSON – BLOG
What to eat for weight loss
This is what it's like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze. It's so plant-based, incredibly healthy, and gorgeously tasty. I totally recommend this style of eating. Weight loss becomes more...
You need to see this
This will help you massively valuable with weight loss. If you've ever looked at the scales and decided that you're a failure, then PLEASE look at this. It's not my image, and I have no idea where it's from so I am unable to thank them. But this picture alone could be...
You’ll LOVE these real life weight loss stories!
The VIP Accountability Bubble is working beautifully. It's an easy upgrade on my On Demand Workouts group, which gives people more support and more tools for easy weight loss. Huge congratulations to people already getting huge results in less than 2 weeks, simply by...
What I HATE about my job
Here's a bit of my story, currently happening in my own life. Before we moved house I had every intention of doing yoga at home, as I'm not teaching Feeling Fabulous Club 3x weekly. But it's been 8 weeks and I still haven't started. You'll never guess what excuse I...
Whats your problem?
What would you say are the 3 biggest obstacles between you and weight loss? Everyone's weight loss issues are slightly different and I'm genuinely very interested to hear what yours are. What are the reasons why you feel you can't do enough to get fitter and/or lose...
Can You Do “INCHWORM”?
Well, I wasn't as good as I should've been at this. "Room for improvement" they'd say, haha. It was the "Challenge" section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle. Other options were available for those who didn't fancy...
Is it good for me to repeat workouts?
We know that doing the same workout time and time again can send you in the WRONG DIRECTION for weight loss. It can have all sorts of hidden dangers - and not only because of repetition. Yes it's true that doing the same workout time and time again for ages is not...
LIVE on BBC RADIO WALES!
BBC Radio Wales called me early this morning to ask if I'd be happy to give some advice on the Jason Mohammed show. They were discussing the obesity problem. Yours truly was asked to advise. Lots of people listened which was just lovely of them! I was live today at...
Put Yourself on Autopilot to Weight Loss
Knowing how to do this can make your journey to weight loss, health, and fitness SO much easier. Read on for my top tips on making weight loss not only easy but AUTOMATIC. I honestly had a moment when I could not find ANYTHING! We'd just moved house. The removal...
Stressing about bad news
STRESSING About The BAD NEWS? Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It's a true feeling of helplessness. I'm the same....
What made me famous
What made me FAMOUS? Well ok, that's a bit of a claim, and I'm clearly not a fitness celeb like Joe Wicks But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across many...
I thought this day would never come
I rarely bother you on a Monday. But today's different as I have some news which might surprise you. After 29 years of teaching face-to-face classes, I am making some big changes. HERE'S MY BIG NEWS Please read this if you and I have ever worked together face to...