NOELLE WATSON – BLOG
FREE Scales Avoidance Plan
Christmas is looming. Many are losing weight to prepare for it. Does it seem like everyone can lose weight ... except YOU? Are you fed up with weight loss never working for you? Are you tired of feeling disappointed with your weight loss results? Are you completely...
ALL I CAN SAY IS …. don’t!
This month I've heard so many people saying that they know they have to do something about their weight ... they've been meaning to for ages .... but they'll now wait until the New Year. Is that a good idea do you think? If you've been thinking the same, then please...
BEST WORKOUT TIP for Menopause ⭐
There's so much flippin' talk about it, I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall. The fitness industry has jumped right on that bandwagon and - quite rightly -...
8 Point Plan to get Back On Track
If once the kids went back to school you had every intention to get started and get back on track with fitness and weight loss, it might not have happened. What with the Royal Funeral, change in the weather, and now the news full of doom and gloom with the crashing...
Why I HATE the weight loss industry…
People make exercise and weight loss SO flippin' complicated. They put up so many barriers, obstacles, reasons and excuses. By doing all this, they are making their own health unattainable. And I HATE this. Gotta join the right gym ... Gotta do the right diet ......
DO YOU HAVE SARCOPENIA?
Sarcopenia is a condition that happens as we age. Its a muscle loss which starts slowly, beyond the age of 40. But it of increases in rate and severity if we do not take action. Its is particularly important for women post-menopause. Sarcopenia can result in...
STOP COUNTING CALORIES!
Do you watch the numbers, analysing and counting how many calories in this, that and the other? If you do, you should definitely read my story. Calorie counting was a borderline eating disorder for me. Calorie counting and dieting. I've been there and done that...
Back on track FAST!
The nights are drawing in and the air is cooler. Children are back in school. Autumn is approaching. And with it, a TOTALLY BRILLIANT CHANCE to get yourself fit and fabulous. There are just 108 days left this year - wow, is that all?? Yes so now is the time to put...
I can’t afford my Gym Membership
Let's face it, Gym Membership can be expensive. Fitness class costs can all add up if you do a few sessions a week. Yet you go to the gym and to classes to keep yourself in shape. But now, with quickly rising energy and food bills, it might be time to dump...
Losing Weight the Wrong Way
A client told me recently that she had lost 4 stone (HURRAY!!). She then told me that someone had told her that she had done this "the wrong way" and that she felt really BAD about this. READ ON to find out what I said. There are many ways to lose weight - it...
PERSONAL TRAINING Horror Story 😱😱😱
Maybe you or a friend have experience of an exercise or gym Horror Story, where everything goes wrong. I had a call the other day with someone who did. I'm sharing it with you today just to show you what can happen if you work with the wrong person. Many think...
The Most Important Thing for Weight Loss
Believe it or not, giving up wine, chocolate or takeaways are not the first things that you should do when you start your health and fitness journey. There's the first step to take which many miss out, with disastrous consequences of weight loss failure down the line....