NOELLE WATSON – BLOG
DO NOT MAKE THIS WEIGHT LOSS MISTAKE!
Read this if you want to tone up, lose weight and get a bit fitter, I'll get right to the point as I know you're busy. I want you to have all this info as it might affect what you do next. SLIMMING CLUBS Dieting does not work long-term. If they did, we would not be...
Will you put weight on over Christmas?
After Christmas you do not want to look and feel like an actual Christmas Pudding. But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift ... especially in January. And more...
ME – Before & After 10 Years
This is what I looked like 10 years ago ... compared to THIS WEEK. Yes its the same top! Sweaty Betty clothes last well! I, on the other hand, have scraggier hair and a few more wrinkles. But yes, the top is still going strong. Another B&A in just 3 months! And...
How Does Your Bum Look? 🍑
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn't and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do Knee...
FREE Scales Avoidance Plan
Christmas is looming. Many are losing weight to prepare for it. Does it seem like everyone can lose weight ... except YOU? Are you fed up with weight loss never working for you? Are you tired of feeling disappointed with your weight loss results? Are you completely...
ALL I CAN SAY IS …. don’t!
This month I've heard so many people saying that they know they have to do something about their weight ... they've been meaning to for ages .... but they'll now wait until the New Year. Is that a good idea do you think? If you've been thinking the same, then please...
BEST WORKOUT TIP for Menopause ⭐
There's so much flippin' talk about it, I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall. The fitness industry has jumped right on that bandwagon and - quite rightly -...
8 Point Plan to get Back On Track
If once the kids went back to school you had every intention to get started and get back on track with fitness and weight loss, it might not have happened. What with the Royal Funeral, change in the weather, and now the news full of doom and gloom with the crashing...
Why I HATE the weight loss industry…
People make exercise and weight loss SO flippin' complicated. They put up so many barriers, obstacles, reasons and excuses. By doing all this, they are making their own health unattainable. And I HATE this. Gotta join the right gym ... Gotta do the right diet ......
DO YOU HAVE SARCOPENIA?
Sarcopenia is a condition that happens as we age. Its a muscle loss which starts slowly, beyond the age of 40. But it of increases in rate and severity if we do not take action. Its is particularly important for women post-menopause. Sarcopenia can result in...
STOP COUNTING CALORIES!
Do you watch the numbers, analysing and counting how many calories in this, that and the other? If you do, you should definitely read my story. Calorie counting was a borderline eating disorder for me. Calorie counting and dieting. I've been there and done that...
Back on track FAST!
The nights are drawing in and the air is cooler. Children are back in school. Autumn is approaching. And with it, a TOTALLY BRILLIANT CHANCE to get yourself fit and fabulous. There are just 108 days left this year - wow, is that all?? Yes so now is the time to put...