Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling.  When you’re doing "all the right things" and your body just shrugs and says, "Nope, not today." FACT:  Most plateaus aren’t about your body at all—they’re...

Its 1971. I'm 10 years old and running down the open-plan 70's stairs my parents were so proud of.  Somehow, I'd take a leap on the way down, hold on to the edge of the landing above my head, swing my legs forward, skinny little trapeze-artist style, completely...

No one ever loses weight in straight lines No one ever has to give up everything they love eating No one ever has to continue feeling frumpy and fat 100% true.    If you're battling to get / stay on track with your health, wellness and waistline, follow the KISS...

CANCER CAUSING FOODS? Get yourself the free YUKA app.  Use this to scan what you're eating and what you put on your skin, and discover their impact on your health.  It's health info, fast and free.  Tells you what's good to buy and what's not.  Gives you options -...

I fail on a daily basis.  It starts with "I'll do some yoga / weights / press ups blah blah blah today"   I then open my ipad and everything changes.   There's all the Stuff To Do, always.    You know this.   For me, the Not Doing spirals in thoughts of not-enoughness...

I was on a call recently with a potential client, who I’ll call S.This is how it mostly went …   Me       Well, so what do you want to achieve? S          I’ve gained weight, and my muscles are feeling weaker.  I want to get myself fitter. Me       So what’s...

So many people say to me “Look Noelle, all I really need is a quick kick up the bum. I know what to do for fitness and weight loss – but I just don’t do it.   I’m a Personal Trainer and Motivational Coach, working from Shrewsbury,  and motivating folks all over the...

Well, I bet that 7 Day Promise got your attention?  Fitness folks marketing at you on Socials know that people prefer their transformations in two ways:1: Quick2: Easy(Or 3: both) That’s why we see slightly incredible claims like having ripped abs, or dropping 20...

A coach once said this to me. There's a gulf between what the public actually knows about weight loss and what a PT like me thinks they probably know.  So today I bring you these fabulous fitness facts, which to me, (with my 32 years’ experience of being a Personal...

That eating thing which happens to so many, where you've had your evening meal, but then simply keep eating. You "stuff your gob" as one victim told me she does regularly.  You're a self-confessed feaster. A lover of food.  A lover of eating.  Trouble is, its making...

I hated PE at school. I was one of the least desirable and wholly non-sporty gals. I looked longingly at the athletes in my year - Val, Gill, Helen.  They could catch, whack, sprint and win better than I ever could (or would). I befriended one of them, hoping her...

Weight gain over 40 is not inevitable.  You might be making yourself more tired and actually more flabby by doing the wrong thing.    This one's a longer read than normal, but worth it.  Women age differently to men.  The female hormonal change, often starting in your...