I've had a fair few wobbly moments. I reckon we all have.😪 A bit of crying. Disturbed sleep. Concern about my family - husband, daughters and their partners, brother and sister in law, mum, in-laws and friends.   Its tough. Its pretty easy to spiral downwards...

Everything is changing so fast out there. I know the current difficult Coronavirus situation will be affecting each and every one of you - physically, emotionally, financially. But I am here to help. I want you to know that I will be trying my best to help you STAY...

Comfort Eating. Cravings. Is that happening to you. 😞😞😈Shrinking all your clothes? 👗 And if so What can you flippin' well do about it? Maybe feeling at your wits end. You try to eat the healthy stuff, take your own lunch to work. You’re even thinking about not having...

To Snack or not to Snack? That is the question. Whats the answer? If a Martian came to earth and attempted to understand our nutritional needs by visiting a supermarket, they would be fooled. They would think that Snacks are essential to our health. The shops are full...

“I just wish I could lose this stone, and make a real change”😤 Weight loss is what SO many want. I hear it at work, in the pub, at the hairdressers, on the street, in the changing rooms, out at dinner, on holiday, at the supermarket, with clients on the phone ….....

Which one is best? Well - neither.  I do not believe in either of them.  I think they do a great job, for some.  But for many they don't. Many go to Weight Watchers or Slimming World  - sometimes for years - and achieve not very much. But its a common belief. You have...

This is Steph. Its fair to say her motivation now is spot on. 🏆🏆 LOOK what she's done ... and is still doing with us at Feeling Fabulous Club. (love this lady!!). All she needed to achieve her 7+ stone weight loss is summed up here in these 3 key things to know about...

This may not sit well with you, but it’s something that you need to know. So I’m just going to come out and say it. The way I see it they are insulting your intelligence. Who are “they”? THEY are the talking heads you see on TV And the people you see on social media....

The Weight Loss Plateau is defined as the weight loss phenomenon when weight remains stable for 3 weeks or more, despite best efforts.   It can last ages. And its responsible for many a person deciding that they “cant lose weight”. Knowledge is king, or queen. ...