Which one is best? Well - neither.  I do not believe in either of them.  I think they do a great job, for some.  But for many they don't. Many go to Weight Watchers or Slimming World  - sometimes for years - and achieve not very much. But its a common belief. You have...

This is Steph. Its fair to say her motivation now is spot on. 🏆🏆 LOOK what she's done ... and is still doing with us at Feeling Fabulous Club. (love this lady!!). All she needed to achieve her 7+ stone weight loss is summed up here in these 3 key things to know about...

This may not sit well with you, but it’s something that you need to know. So I’m just going to come out and say it. The way I see it they are insulting your intelligence. Who are “they”? THEY are the talking heads you see on TV And the people you see on social media....

The Weight Loss Plateau is defined as the weight loss phenomenon when weight remains stable for 3 weeks or more, despite best efforts.   It can last ages. And its responsible for many a person deciding that they “cant lose weight”. Knowledge is king, or queen. ...