People ask me all the time "Should I eat this?" It might be that they're looking for a miracle weight loss cure, curious about a new "super-food", or just plain confused about what's good and what's not. At the risk of making myself unpopular in some circles, 95% of...

  I know that we are in a crazy world of lockdown at the moment. But that doesn't mean you can't still successfully lose weight, get fitter, healthier and feel so much happier.   You CAN still confidently get more active, make good choices with your food,...

There's no such thing as a healthy weight. Only a HEALTHY BODY. So said “European Scientist” and I agree. Think about it. How do you define “healthy weight”? There are so many ways. BMI – body mass index. This is the old fashioned hip / waist ratio many doctors use....

"There have been elevenses which - on occasion - have been eaten at 10am and noon, and sometimes 4pm too, because one Tunnocks teacake is never enough is it?" This is the situation for so many now including Victoria Lambert of The Telegraph. She describes the "Covid19...

I've had a fair few wobbly moments. I reckon we all have.😪 A bit of crying. Disturbed sleep. Concern about my family - husband, daughters and their partners, brother and sister in law, mum, in-laws and friends.   Its tough. Its pretty easy to spiral downwards...

Everything is changing so fast out there. I know the current difficult Coronavirus situation will be affecting each and every one of you - physically, emotionally, financially. But I am here to help. I want you to know that I will be trying my best to help you STAY...

Comfort Eating. Cravings. Is that happening to you. 😞😞😈Shrinking all your clothes? 👗 And if so What can you flippin' well do about it? Maybe feeling at your wits end. You try to eat the healthy stuff, take your own lunch to work. You’re even thinking about not having...

To Snack or not to Snack? That is the question. Whats the answer? If a Martian came to earth and attempted to understand our nutritional needs by visiting a supermarket, they would be fooled. They would think that Snacks are essential to our health. The shops are full...

“I just wish I could lose this stone, and make a real change”😤 Weight loss is what SO many want. I hear it at work, in the pub, at the hairdressers, on the street, in the changing rooms, out at dinner, on holiday, at the supermarket, with clients on the phone ….....