NOELLE WATSON – BLOG
How to Calm a Chaotic Mind During Lockdown
CALM THE CHAOTIC MIND in 5 steps Questions. How do you know if your mind is in chaos? And what can you do about it? Signs of chaotic minds are everywhere on social media. Recent Christmas adverts have been put up and people have put outrageous comments out on them. ...
3 Top Excuses for Not Exercising
The commonest reasons which stop people from exercising or making positive healthy lifestyle changes are these. Money. Time Effort. Many believe that being or getting healthy involves too much of most of them. That indeed is true in some cases – joining a gym being a...
5 Fantastic Ways to Refocus for Weight Loss
My Stay Gorgeous ladies and I had an interesting discussion about this on Monday. I thought I'd share the upshot, as it might be useful to you too. Many of us feel like we've lost direction, purpose and motivation. What with holidays, lockdown, Covid and everything...
What Women REALLY Want Is This
What Women REALLY want is this ... They want to feel gorgeous. They want to turn heads They want to know that all the clothes in their wardrobe fit ... and they fit ..... beautifully. They want their gold ring to feel loose. They want their slimmest jeans to slide...
Ultimate Food Cravings Squasher
Healthy Fruit & Nut Balls. This incredibly healthy, easy, no-cook, vegan recipe was given to me by my friend Kath. She produced these amazing high-protein energy balls as a sweet treat when we were in the middle of a day's walking in Snowdonia in September. I HAD...
Use just one rule for weight loss
USE JUST ONE RULE Just operating under this One Rule can help to solve so many issues. Snacking between meals Cravings (because you have time to think before you snack) Indigestion Mindless eating Empty calorie consumption. Use it for 1 week starting NOW, and let...
Ways to look after your Emotional Health
I have over 3000 Facebook friends. Yet most days I speak to no one except my family. Its easy in todays world to feel connected ... and at the same time to feel very very lonely. Here's 5 more quick and easy ways to stay happy, positive and emotionally strong...
Noelle’s Lentil Stew and Herby Dumplings
You'll LOVE this fantastic vegan dish😀 - Serves 3-4 people. Delicious, cheap, easy vegan stew which is warming, hearty and very satisfying. More real food from my kitchen that won’t make you feel bloated or fat. This one came from my own head when we had absolutely...
“SHOULD I EAT THIS?”
People ask me all the time "Should I eat this?" It might be that they're looking for a miracle weight loss cure, curious about a new "super-food", or just plain confused about what's good and what's not. At the risk of making myself unpopular in some circles, 95% of...
DOES LOCKDOWN MEAN FAILURE?
I know that we are in a crazy world of lockdown at the moment. But that doesn't mean you can't still successfully lose weight, get fitter, healthier and feel so much happier. You CAN still confidently get more active, make good choices with your food,...
READ WHAT I REALLY THINK
There's no such thing as a healthy weight. Only a HEALTHY BODY. So said “European Scientist” and I agree. Think about it. How do you define “healthy weight”? There are so many ways. BMI – body mass index. This is the old fashioned hip / waist ratio many doctors use....
AVOID THE LOCK-DOWN STONE
"There have been elevenses which - on occasion - have been eaten at 10am and noon, and sometimes 4pm too, because one Tunnocks teacake is never enough is it?" This is the situation for so many now including Victoria Lambert of The Telegraph. She describes the "Covid19...