NOELLE WATSON – BLOG
How to Become Naturally Slim
So it's March. ⚡️New month ⚡️New desires ⚡️New energy ⚡️New beliefs You're probably reading this because you want a change in the way you look or feel. Maybe you've gained weight in lockdown. Or you feel a bit frumpy or flabby. Or you just don't feel you "YOU"...
The tale of me and a scrubbing brush
THE BEST SORT OF FITNESS I'll be honest and admit that the best way to improve your health, happiness, de-stress, and maybe lose weight, is to find an activity or exercise format that you enjoy. Do anything that gets you on your feet. Do anything that makes your...
Weight Loss Bucket List
The atmosphere is changing. People's priorities are changing. I think the nation's focus is changing. Wants and goals that might have been relevant 12 months ago are not totally irrelevant. I think, at last, some people are starting to ask the most important...
Heres 2 ways to keep warm ❄️⛄
WEIGHT LOSS GOAL SETTING top tip So how would you answer this question? A Goal with Action is ....? You know, saying that we want something is one thing. But actually doing something about it is another. They are poles apart. And sadly, I see so many people...
6 Ways to Feel Better Fast
I like February - in fact, I think it's better than January for getting stuff done. And it's a GREAT time to feel better fast, even in Lockdown. It's also a fantastic time to get focused if you feel you've failed with that so far this year. This fact alone might make...
Stop doing this if you want weight loss
If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will...
Weight Loss in a Pandemic
So here's a question. Is it possible to lose weight & get fit in a pandemic? Well, this picture says it all ..... NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted, every time you look in the mirror. Lockdown or not,...
How to Calm a Chaotic Mind During Lockdown
CALM THE CHAOTIC MIND in 5 steps Questions. How do you know if your mind is in chaos? And what can you do about it? Signs of chaotic minds are everywhere on social media. Recent Christmas adverts have been put up and people have put outrageous comments out on them. ...
3 Top Excuses for Not Exercising
The commonest reasons which stop people from exercising or making positive healthy lifestyle changes are these. Money. Time Effort. Many believe that being or getting healthy involves too much of most of them. That indeed is true in some cases – joining a gym being a...
5 Fantastic Ways to Refocus for Weight Loss
My Stay Gorgeous ladies and I had an interesting discussion about this on Monday. I thought I'd share the upshot, as it might be useful to you too. Many of us feel like we've lost direction, purpose and motivation. What with holidays, lockdown, Covid and everything...
What Women REALLY Want Is This
What Women REALLY want is this ... They want to feel gorgeous. They want to turn heads They want to know that all the clothes in their wardrobe fit ... and they fit ..... beautifully. They want their gold ring to feel loose. They want their slimmest jeans to slide...
Ultimate Food Cravings Squasher
Healthy Fruit & Nut Balls. This incredibly healthy, easy, no-cook, vegan recipe was given to me by my friend Kath. She produced these amazing high-protein energy balls as a sweet treat when we were in the middle of a day's walking in Snowdonia in September. I HAD...