by Noelle Watson | Mar 9, 2023 | Blog
NOELLE’S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It’s also extremely nutritious as it’s full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a...
by Noelle Watson | Mar 2, 2023 | Blog
I’m 61. I am still the same weight and dress size as I was when I was 25. This isn’t genetic – mum, dad and my grandparents all gained weight as they got older. My Tanita Body Composition scales tell me all sorts, including my “metabolic...
by Noelle Watson | Feb 23, 2023 | Blog
Yes. “Have you lost weight?” Those are 4 little words which can really make your day!! I’ve just had some news on the subject of weight loss which really made me smile. One of my PT clients came to me last Autumn because she wants to lose 2 stone,...
by Noelle Watson | Feb 17, 2023 | Blog
I was trying to balance here. Trying to do a High Side Plank. I failed. A nanosecond after this was taken my rump hit the floor and my legs both shot up in the air. (Sadly Chris the photographer didn’t capture that frame). How’s your balance? What happens when...
by Noelle Watson | Feb 3, 2023 | Blog
How well would you say you’re looking after your mental and physical health at the moment? I speak to plenty of people every week who could really do with a bit more of that in their lives. Trouble is, people often feel too busy to look after themselves. Too...
