by Noelle Watson | Jun 7, 2020 | Blog
People ask me all the time “Should I eat this?” It might be that they’re looking for a miracle weight loss cure, curious about a new “super-food”, or just plain confused about what’s good and what’s not. At the risk of making...
by Noelle Watson | May 17, 2020 | Blog
I know that we are in a crazy world of lockdown at the moment. But that doesn’t mean you can’t still successfully lose weight, get fitter, healthier and feel so much happier. You CAN still confidently get more active, make good choices with...
by Noelle Watson | May 3, 2020 | Blog
There’s no such thing as a healthy weight. Only a HEALTHY BODY. So said “European Scientist” and I agree. Think about it. How do you define “healthy weight”? There are so many ways. BMI – body mass index. This is the old fashioned hip / waist ratio many doctors...
by Noelle Watson | Apr 19, 2020 | Blog
“There have been elevenses which – on occasion – have been eaten at 10am and noon, and sometimes 4pm too, because one Tunnocks teacake is never enough is it?” This is the situation for so many now including Victoria Lambert of The Telegraph....
by Noelle Watson | Apr 6, 2020 | Blog
I’ve had a fair few wobbly moments. I reckon we all have.😪 A bit of crying. Disturbed sleep. Concern about my family – husband, daughters and their partners, brother and sister in law, mum, in-laws and friends. Its tough. Its pretty easy to spiral...
