by Noelle Watson | Mar 5, 2021 | Blog, Fitness, Personal Trainer, Weightloss
So it’s March. ⚡️New month ⚡️New desires ⚡️New energy ⚡️New beliefs You’re probably reading this because you want a change in the way you look or feel. Maybe you’ve gained weight in lockdown. Or you feel a bit frumpy or flabby. Or you just...
by Noelle Watson | Feb 27, 2021 | Blog, Exercise, Fitness, Personal Trainer
THE BEST SORT OF FITNESS I’ll be honest and admit that the best way to improve your health, happiness, de-stress, and maybe lose weight, is to find an activity or exercise format that you enjoy. Do anything that gets you on your feet. Do anything that makes...
by Noelle Watson | Feb 20, 2021 | Blog, Personal Trainer, Weightloss
The atmosphere is changing. People’s priorities are changing. I think the nation’s focus is changing. Wants and goals that might have been relevant 12 months ago are not totally irrelevant. I think, at last, some people are starting to ask the most...
by Noelle Watson | Feb 12, 2021 | Blog, Personal Trainer
WEIGHT LOSS GOAL SETTING top tip So how would you answer this question? A Goal with Action is ….? You know, saying that we want something is one thing. But actually doing something about it is another. They are poles apart. And sadly, I see so many people...
by Noelle Watson | Feb 6, 2021 | Blog, Words of Wisdom
I like February – in fact, I think it’s better than January for getting stuff done. And it’s a GREAT time to feel better fast, even in Lockdown. It’s also a fantastic time to get focused if you feel you’ve failed with that so far this...
