by Noelle Watson | May 13, 2021 | Blog, Fitness, Personal Trainer, Weightloss
You’ve probably watched or heard of the TV weight loss programs like Biggest Loser and Celebrity Fit Club. Do you compare your weight loss results with theirs and feel like a failure? On those programs, they manage to apparently lose like 7lb in 1 week …...
by Noelle Watson | May 6, 2021 | Blog, Fitness, Weightloss
I recently had a lovely chat with Sophie about weight loss. She told me that during her mid-40s, she’d decided that she needed to lose weight fast. She had come out of a divorce, re-started her life, her children were grown. She made the fabulous decision that...
by Noelle Watson | Apr 28, 2021 | Blog, Fitness, Weightloss
Many of you have asked me what you can do about your Cellulite. It’s that dimpled-looking, wobbly, lumpy skin that accumulates, usually around thighs. It’s harmless, but can be unsightly. It’s caused by fatty tissue laid down deep in the skin...
by Noelle Watson | Apr 21, 2021 | Blog
My Live Workout and Motivational Weight Loss Meeting channels are literally full to bursting now with great online workouts and motivational talks. Mostly it all goes great. But – of course – there are the odd live workout disasters, where things do not...
by Noelle Watson | Apr 15, 2021 | Blog, Energy Tips, Exercise, Fitness, Weightloss
There’s a lot of positivity out there at the moment, as the UK opens up again. Despite what we’ve all been through, now we have the vaccines our future is starting to look better. Open your eyes and your heart to this feeling. Here’s how to build on...
