by Noelle Watson | May 3, 2020 | Blog
There’s no such thing as a healthy weight. Only a HEALTHY BODY. So said “European Scientist” and I agree. Think about it. How do you define “healthy weight”? There are so many ways. BMI – body mass index. This is the old fashioned hip / waist ratio many doctors...
by Noelle Watson | Apr 19, 2020 | Blog
“There have been elevenses which – on occasion – have been eaten at 10am and noon, and sometimes 4pm too, because one Tunnocks teacake is never enough is it?” This is the situation for so many now including Victoria Lambert of The Telegraph....
by Noelle Watson | Apr 6, 2020 | Blog
I’ve had a fair few wobbly moments. I reckon we all have.😪 A bit of crying. Disturbed sleep. Concern about my family – husband, daughters and their partners, brother and sister in law, mum, in-laws and friends. Its tough. Its pretty easy to spiral...
by Noelle Watson | Mar 21, 2020 | Blog
Everything is changing so fast out there. I know the current difficult Coronavirus situation will be affecting each and every one of you – physically, emotionally, financially. But I am here to help. I want you to know that I will be trying my best to help you...
by Noelle Watson | Mar 14, 2020 | Blog
Comfort Eating. Cravings. Is that happening to you. 😞😞😈Shrinking all your clothes? 👗 And if so What can you flippin’ well do about it? Maybe feeling at your wits end. You try to eat the healthy stuff, take your own lunch to work. You’re even thinking about not...
