by Noelle Watson | Jul 15, 2021 | Blog, Fitness, Personal Trainer, Weightloss
Read my simple Post Pandemic Weight Loss Action Plan. Here are 8 easy ways to lose half a stone very fast. You know it. You’ve gained weight. You don’t need to stand on the scales to get the proof. You just put on your jeans and there it is. 😔 Bulging...
by Noelle Watson | Jul 12, 2021 | Personal Trainer
That’s me in my early days – 1990’s, Rhyl Leisure Centre. Do you remember those “Confessions of ….” films in the 1970s? There were a bit cheeky – rude – so I was never allowed to go see them as I was a bit too young....
by Noelle Watson | Jul 6, 2021 | Blog, Fitness, Weightloss, Words of Wisdom
I’ve loved writing this one. The 5 Rules for Weight Loss – in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It’s seasoned with my famous common-sense approach,...
by Noelle Watson | Jun 30, 2021 | Blog, Exercise
Walking is a fantastic way to get fitter and healthier in both body and mind. I do it every day with the dog. It’s free, accessible for most, it’s right outside the door, and needs almost no equipment. Here are some facts and figures which I hope will...
by Noelle Watson | Jun 17, 2021 | Blog, Classes, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
The story of the scales Forget what the scales say. NSVs are the way to go when you’re getting fitter and healthier. Weight loss is NEVER just about the scales. Non-Scale Victories. The scales are “The Sad Step”, after all. Why do you need Non-Scale...
