by Noelle Watson | Dec 15, 2020 | Blog, Noelle's Favourites, Personal Trainer, Words of Wisdom
CALM THE CHAOTIC MIND in 5 steps Questions. How do you know if your mind is in chaos? And what can you do about it? Signs of chaotic minds are everywhere on social media. Recent Christmas adverts have been put up and people have put outrageous comments out on them. ...
by Noelle Watson | Dec 15, 2020 | Blog, Exercise, Fitness
The commonest reasons which stop people from exercising or making positive healthy lifestyle changes are these. Money. Time Effort. Many believe that being or getting healthy involves too much of most of them. That indeed is true in some cases – joining a gym being a...
by Noelle Watson | Dec 15, 2020 | Blog, Weightloss
My Stay Gorgeous ladies and I had an interesting discussion about this on Monday. I thought I’d share the upshot, as it might be useful to you too. Many of us feel like we’ve lost direction, purpose and motivation. What with holidays, lockdown, Covid and...
by Noelle Watson | Dec 15, 2020 | Blog
What Women REALLY want is this … They want to feel gorgeous. They want to turn heads They want to know that all the clothes in their wardrobe fit … and they fit ….. beautifully. They want their gold ring to feel loose. They want their slimmest...
by Noelle Watson | Dec 15, 2020 | Blog, Noelle's Favourites, Real Food Recipes
Healthy Fruit & Nut Balls. This incredibly healthy, easy, no-cook, vegan recipe was given to me by my friend Kath. She produced these amazing high-protein energy balls as a sweet treat when we were in the middle of a day’s walking in Snowdonia in September....
