by Noelle Watson | Oct 19, 2021 | Blog, Exercise, Fitness, Personal Trainer, Weightloss
LOOK at Judith’s Results here. ⭐Wow. Just wow ⭐. This lady is currently a member of ON DEMAND WORKOUTS with NOELLE WATSON. Read her story here. “It’s about two years after I joined Noelle’s Transform Your Confidence group, so I thought I would share how...
by Noelle Watson | Oct 12, 2021 | Blog, Fitness, Personal Trainer, Weightloss
This might sound familiar. You decide to make a change, to get healthy, maybe lose weight. For the first few days, it’s great, and things are going really well. But then suddenly one day doesn’t go to plan. Maybe a holiday. Or a goal achieved. Some...
by Noelle Watson | Oct 5, 2021 | Blog, Fitness
Does this sound like you? Do you have these symptoms? Tiredness and fatigue Feeling despondent Lacking in confidence. Starting things and not finishing them. Always seeing the worst. Find it difficult to be Optimistic. I meet many people who say they have one...
by Noelle Watson | Sep 30, 2021 | Blog, Exercise, Fitness
Your belly/abs/tummy/waist whatever you want to call it can be a problem area. The jelly belly might be one thing for women over 45. But bloating can make this feel so much worse, with many middle-aged women saying that by the end of the day they look like...
by Noelle Watson | Sep 14, 2021 | Blog, Fitness, Personal Trainer, Weightloss
This is one of those “middle-aged fitness woes” which seems to affect so many women past the age of 45. Despite eating sensibly and staying active, your body is not looking and feeling good anymore. The middle-aged spread. Jeans feeling too tight. A...
