by Noelle Watson | Feb 20, 2021 | Blog, Personal Trainer, Weightloss
The atmosphere is changing. People’s priorities are changing. I think the nation’s focus is changing. Wants and goals that might have been relevant 12 months ago are not totally irrelevant. I think, at last, some people are starting to ask the most...
by Noelle Watson | Feb 12, 2021 | Blog, Personal Trainer
WEIGHT LOSS GOAL SETTING top tip So how would you answer this question? A Goal with Action is ….? You know, saying that we want something is one thing. But actually doing something about it is another. They are poles apart. And sadly, I see so many people...
by Noelle Watson | Feb 6, 2021 | Blog, Words of Wisdom
I like February – in fact, I think it’s better than January for getting stuff done. And it’s a GREAT time to feel better fast, even in Lockdown. It’s also a fantastic time to get focused if you feel you’ve failed with that so far this...
by Noelle Watson | Jan 28, 2021 | Blog, Weightloss
If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will...
by Noelle Watson | Jan 22, 2021 | Exercise, Fitness, Weightloss
So here’s a question. Is it possible to lose weight & get fit in a pandemic? Well, this picture says it all ….. NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted, every time you look in the mirror. Lockdown or...
