by Noelle Watson | Jun 1, 2021 | Blog, Energy Tips, Fitness, Personal Trainer, Words of Wisdom
“OH WHAT THE HECK, OPEN THE WINE” We’ve all said it haven’t we… Go on, open the wine, one won’t hurt and I’ve earned it today. If it was just one that would be fine yes. The problem is that saying it on a regular basis can...
by Noelle Watson | May 27, 2021 | Blog, Fitness, Weightloss
“I ATE & DRANK MY WAY THROUGH LOCKDOWN” Could that be your confession? Are you a Comfort Eater? Do you comfort eat or drink regularly to help you “cope”? Many people were already using food or drink to make themselves feel better. But...
by Noelle Watson | May 20, 2021 | Blog, Words of Wisdom
MY CONFIDENCE NIGHTMARE We went to Ludlow last week. Before we went (and let’s face it was just a 3-night break at a little Airbnb) I was panicking. It wasn’t that I was meeting royalty or anything. But I went through absolute agonies trying to...
by Noelle Watson | May 13, 2021 | Blog, Fitness, Personal Trainer, Weightloss
You’ve probably watched or heard of the TV weight loss programs like Biggest Loser and Celebrity Fit Club. Do you compare your weight loss results with theirs and feel like a failure? On those programs, they manage to apparently lose like 7lb in 1 week …...
by Noelle Watson | May 6, 2021 | Blog, Fitness, Weightloss
I recently had a lovely chat with Sophie about weight loss. She told me that during her mid-40s, she’d decided that she needed to lose weight fast. She had come out of a divorce, re-started her life, her children were grown. She made the fabulous decision that...
