by Noelle Watson | Dec 23, 2023 | Blog
WOW- LOOK! 👀 I worked with this fabulous lady (who prefers to remain anon), on a 3 month Personal Training programme. When she came to me this is what she asked for: To lose about 1 stone – be “hovering under 10st)” Buy clothes she feels...
by Noelle Watson | Dec 23, 2023 | Blog
Are you a coffee drinker? Do you use coffee to give you energy? Here are 6 Coffee Conversation Pieces for you to consider. BTW, it’s the same for energy drinks, strong tea and any drink which contains caffeine. 5. Caffeine affects your mood. Are you...
by Noelle Watson | Dec 23, 2023 | Blog
Time to Shine Sometimes we all feel a bit drained, and low. Whether it’s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do. Here are 5 top tips to get your Energy burning bright again…...
by Noelle Watson | Dec 18, 2023 | Blog
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman” Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform...
by Noelle Watson | Dec 18, 2023 | Blog
WHY YOU SHOULD STOP LOSING WEIGHT Morning. You should stop losing weight! WTH Noelle??? Well, not completely – but you should maybe not think of it as losing weight, but actually just get healthier instead. Dieting is about what you cannot have …...
