by Noelle Watson | Jan 19, 2026 | Blog
A 5 Second Way to Flip Your Weight Loss Motivation Feeling like giving up with health and fitness because your weight loss is so slow? Try this simple mindset hack today – its helped instantly transform my Personal Training clients’ whole attitude to food. Changing...
by Noelle Watson | Jan 15, 2026 | Blog
Noelle on the BBC Noelle Watson Fitness on the BBC, helping women over 40 to feel FABULOUS! THANK YOU for all your lovely supportive comments on Facebook to calm my jitters when I was on the Wireless yesterday. Maybe you caught it Live, on BBC Radio Shropshire with...
by Noelle Watson | Jan 7, 2026 | Blog
Workout not working after menopause? Women age differently to men. Menopause, with hormonal change often starting in your 40’s, results in changes at cell level, and its fast as a speeding bullet. Menopause can feel like you went flabby and got a spare tyre...
by Noelle Watson | Dec 17, 2025 | Blog
6 ways to be unhealthy All around, I spot women committing crimes against health: 🤯 Choosing an unhealthy lunch too often. 🤯 Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.🤯...
by Noelle Watson | Dec 15, 2025 | Blog
Has your spark gone out? Ever watched someone do something a bit bonkers for a good cause and thought, “I wish I had that kind of get-up-and-go?” Blimey, Radio 2’s Sara Cox has it, running for Children in Need recently. She’s run straight into...
