by Noelle Watson | Dec 18, 2023 | Blog
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman” Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform...
by Noelle Watson | Dec 18, 2023 | Blog
WHY YOU SHOULD STOP LOSING WEIGHT Morning. You should stop losing weight! WTH Noelle??? Well, not completely – but you should maybe not think of it as losing weight, but actually just get healthier instead. Dieting is about what you cannot have …...
by Noelle Watson | Dec 18, 2023 | Blog
READ CAROLE’S STORY Scared of eating a banana 😱… restrictive diets ☠️… confused about food 🤔… skin looked grey😞. Carole’s words might strike a chord for you. “As a woman of a certain age you would think that I would know...
by Noelle Watson | Dec 18, 2023 | Blog
BEST BREAKFAST for Weight Loss This Totally recommended from ALDI as a brilliant healthy breakfast … and loads cheaper than other good quality mueslis. [and that’s my Aldi trolley in the background] Breakfast (or any meal), is never about the calories It’s...
by Noelle Watson | Dec 15, 2023 | Blog
WINE vs DOUGHNUT CALORIES Morning. I don’t mean to spoil your weekend, but there’s an image in today’s bulletin you need to see. If you’re a calorie counter and a wine drinker, you should see this. It might help you if when someone says...
