by Noelle Watson | Jul 6, 2021 | Blog, Fitness, Weightloss, Words of Wisdom
I’ve loved writing this one. The 5 Rules for Weight Loss – in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It’s seasoned with my famous common-sense approach,...
by Noelle Watson | Jun 30, 2021 | Blog, Exercise
Walking is a fantastic way to get fitter and healthier in both body and mind. I do it every day with the dog. It’s free, accessible for most, it’s right outside the door, and needs almost no equipment. Here are some facts and figures which I hope will...
by Noelle Watson | Jun 17, 2021 | Blog, Classes, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
The story of the scales Forget what the scales say. NSVs are the way to go when you’re getting fitter and healthier. Weight loss is NEVER just about the scales. Non-Scale Victories. The scales are “The Sad Step”, after all. Why do you need Non-Scale...
by Noelle Watson | Jun 15, 2021 | Blog, Classes, Fitness, Personal Trainer, Weightloss
Here’s what happened when I got selfish & picky I’m celebrating a birthday. Live Workouts with Noelle has just turned 1 year old. Begun during Lockdown in March 2020, this group has gone from strength to strength. I have over 80 amazing members...
by Noelle Watson | Jun 9, 2021 | Blog, Personal Trainer, Real Food Recipes
What words do you use in your own head when you think about food & drink? Honestly, if I had £5 for every time someone told me they’ve had “good days” and “bad days” then I would be a rich woman. But the thing is, all food is good....
