by Noelle Watson | Oct 5, 2021 | Blog, Fitness
Does this sound like you? Do you have these symptoms? Tiredness and fatigue Feeling despondent Lacking in confidence. Starting things and not finishing them. Always seeing the worst. Find it difficult to be Optimistic. I meet many people who say they have one...
by Noelle Watson | Sep 30, 2021 | Blog, Exercise, Fitness
Your belly/abs/tummy/waist whatever you want to call it can be a problem area. The jelly belly might be one thing for women over 45. But bloating can make this feel so much worse, with many middle-aged women saying that by the end of the day they look like...
by Noelle Watson | Sep 14, 2021 | Blog, Fitness, Personal Trainer, Weightloss
This is one of those “middle-aged fitness woes” which seems to affect so many women past the age of 45. Despite eating sensibly and staying active, your body is not looking and feeling good anymore. The middle-aged spread. Jeans feeling too tight. A...
by Noelle Watson | Sep 8, 2021 | Blog, Classes, Exercise, Fitness, Weightloss
“Back to Basics” No complicated stuff. Just a great little workout that you can take at your own level to help you get that QuickStart into feel good this week. Here’s your Link which you can use as often as you want. September is a GREAT time to...
by Noelle Watson | Sep 1, 2021 | Blog, Energy Tips, Fitness, Weightloss
Golden Rules Of Weight Loss I really LOVE September. The main holiday season is ending, and people are starting to think about the remaining 4 months of the year. It feels like a new term, a fresh start. And this is good! You can really use it as a springboard, after...