Self care is Un – Beautiful

Self care is Un – Beautiful

“SELF CARE is often a very unbeautiful thing” When I read this piece it made me feel genuinely changed.  It’s such an interesting quote – almost a hypnotic read. It really made me THINK.  Please read on … “Self-care is making a...
Fixing her Chocolate Habit

Fixing her Chocolate Habit

One of my ladies just upgraded to the “Gamechanger” level in my VIP Accountability Bubble.  That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong...
What to eat for weight loss

What to eat for weight loss

This is what it’s like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze.  It’s so plant-based, incredibly healthy, and gorgeously tasty.  I totally recommend this style of eating. Weight loss...
You need to see this

You need to see this

This will help you massively valuable with weight loss. If you’ve ever looked at the scales and decided that you’re a failure, then PLEASE look at this. It’s not my image, and I have no idea where it’s from so I am unable to thank them. But...