by Noelle Watson | Mar 15, 2022 | Blog
What made me FAMOUS? Well ok, that’s a bit of a claim, and I’m clearly not a fitness celeb like Joe Wicks But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across...
by Noelle Watson | Mar 8, 2022 | Blog
I rarely bother you on a Monday. But today’s different as I have some news which might surprise you. After 29 years of teaching face-to-face classes, I am making some big changes. HERE’S MY BIG NEWS Please read this if you and I have ever worked...
by Noelle Watson | Mar 1, 2022 | Blog
Switch on your MOTIVATION now! “How can I just GET MOTIVATED? It’s just not working for me, and I find excuses all the time”. This is an easy one to fix btw. I hear this a lot. And if it’s you then your motivation is switched to OFF....
by Noelle Watson | Feb 23, 2022 | Fitness, Weightloss
Noooooo!!!! If this is you now, please stop doing it this way. Dieting, calorie counting, eating diet foods, and watching literally everything that goes into your mouth is NOT a permanent or sustainable solution to overweight or obesity. It will not work. All those...
by Noelle Watson | Feb 15, 2022 | Blog, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
FEELING HORRIBLY STIFF – or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus...
