by Noelle Watson | Mar 15, 2022 | Blog
STRESSING About The BAD NEWS? Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It’s a true feeling of helplessness. I’m...
by Noelle Watson | Mar 15, 2022 | Blog
What made me FAMOUS? Well ok, that’s a bit of a claim, and I’m clearly not a fitness celeb like Joe Wicks But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across...
by Noelle Watson | Mar 8, 2022 | Blog
I rarely bother you on a Monday. But today’s different as I have some news which might surprise you. After 29 years of teaching face-to-face classes, I am making some big changes. HERE’S MY BIG NEWS Please read this if you and I have ever worked...
by Noelle Watson | Mar 1, 2022 | Blog
Switch on your MOTIVATION now! “How can I just GET MOTIVATED? It’s just not working for me, and I find excuses all the time”. This is an easy one to fix btw. I hear this a lot. And if it’s you then your motivation is switched to OFF....
by Noelle Watson | Feb 23, 2022 | Fitness, Weightloss
Noooooo!!!! If this is you now, please stop doing it this way. Dieting, calorie counting, eating diet foods, and watching literally everything that goes into your mouth is NOT a permanent or sustainable solution to overweight or obesity. It will not work. All those...
