by Noelle Watson | Apr 16, 2025 | Blog
No time for yourself FUN FACTS: There are 1,440 minutes in a day. You only need 20 of them for an effective workout! That’s less than 1.5% of your day. Stop making NO TIME excuses right now! Lotsa love...
by Noelle Watson | Apr 9, 2025 | Blog
Inconvenient but good for you It’s so easy to live an effortless, comfy life, making everything as convenient as possible. And yet, it’s often much better for you to take the inconvenient route: Climbing the stairs instead of using the escalator will keep you fit and...
by Noelle Watson | Apr 2, 2025 | Blog
Tired all the time Sometimes, basically, I feel cream crackered. Coaching can be depleting – constantly giving of my emotions. energy and time. My tank empties, and I lose muscle, drive, energy and my smile. When that happens I stand in front of a mirror and...
by Noelle Watson | Mar 28, 2025 | Blog
The Scales are your enemy The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). The scales won’t show how much you LOVE fitness classes (like Sue does). The scales may not show how you’ve dropped to size 10 (like...
by Noelle Watson | Mar 17, 2025 | Blog
Classic Weight Loss Mistake I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. “For weight loss” she replied. So does it work? I asked, half closing my eyes and hardly daring...
