by Noelle Watson | May 21, 2025 | Blog
Women 40+ should NOT do this Weight gain over 40 is not inevitable. You might be making yourself more tired and actually more flabby by doing the wrong thing. This one’s a longer read than normal, but worth it. Women age differently to men. The female...
by Noelle Watson | May 14, 2025 | Blog
Don’t compromise. Go Shopping Sometimes you can be caught between the devil and the deep blue sea. You wanna stay strong, and do impact for strong bones. But workouts like that makes you hurt like crazy in shins, knees, feet, hips … even spine. Good...
by Noelle Watson | May 7, 2025 | Blog
Holy Trinity of Weight Loss Horrors In my 32 years of working as a Personal Trainer for fabulous, confident, mature, busy women in both N Wales and Shropshire, I’ve seen more than a few misunderstandings about weight loss. Here’s a Holy Trinity of Horrors that...
by Noelle Watson | Apr 30, 2025 | Blog
Am I sad about WW dying? You know that feeling when you’ve just had a beautiful hairdo, and they show you the back, and you say “oh that’s lovely, thank you!” Well that’s what people now want weight loss to be like. *Give me a jab and...
by Noelle Watson | Apr 16, 2025 | Blog
No time for yourself FUN FACTS: There are 1,440 minutes in a day. You only need 20 of them for an effective workout! That’s less than 1.5% of your day. Stop making NO TIME excuses right now! Lotsa love...
