Sinking Emotionally?

Today is the beginning of my tenth week since attending your free taster class.  Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was sinking into a ‘bad place’ emotionally.

I was at a point where I realized that I was the only one who could ‘make the change’.  My body and what I put into it was down to me.

The time had come to stop making excuses – lockdown being the main one – and accept the fact that it was up to me to make the change.

I was worried about joining a keep fit class and thought I would stand out as I was unfit and overweight and a ‘more mature’ lady. This prevented me from doing something much sooner as I was lacking self-confidence.

I found the initial classes hard because of course, I was completely un-fit.  I thought because I played tennis twice a week and walked the dog that I was reasonably fit.  Not the case at all as I soon realized.

However, your classes are so tailored to the individual, and you are aware of everyone’s differing abilities and I was able to adjust accordingly, I didn’t feel a failure.  I realized that it was OK if something was hurting not to push too hard in the early stages.

I have attended classes in the past where I was made to feel like a failure if I couldn’t ‘keep up’, and it is so refreshing to come to a class where I DON’T feel as though I am a failure.

Friends have noticed that I have lost weight and ask ‘How have you done it?’  I tell them about your classes, your motivational attitude towards exercise and eating, and your technically amazing teaching.

Ten weeks on I am much happier, have stopped ‘emotional eating’, have smaller portions of food, and ensure that I eat a healthier diet. 

If YOU would like to make that first Call as Sandra did, it takes only a few seconds to contact me here.  We can find out together what’s holding you back …. and it won’t cost you a penny.