Best-selling coach & author, Chris Brogan, writes about the three levers you can pull to improve your each and every day:

•    Velocity – does this get you feeling fit and healthy faster?
•    Friction – does this make weight loss easier? 
•    Connectedness – is this something others women over 40 do successfully? 

You’ll have your own ideas about how to stay motivated and feel a bit more fabulous.

Assess each idea with a measure of each of those.
Even if it’s close to zero, that’s still a measure btw. 

Think of them like Results Thrust Levers, where the more you pull them, the more beautiful results, smiles, energy and self confidence you get.

How much more can you pull your levers?

Lotsa Love from Shrewsbury

Noelle Watson; the 64 year old Personal Trainer 😊

Lotsa love

Noelle x