Do you use coffee to give you energy?

Here are 6 Coffee Conversation Pieces for you to consider. 

BTW, it’s the same for energy drinks, strong tea and any drink which contains caffeine. 

5. Caffeine affects your mood.

Are you grumpy before your morning coffee?
Feeling lethargic before your morning coffee or in the afternoon?
Your mood would become so much more level if you just stop fuelling yourself with a stimulant. 1. Caffeine creates addiction. I too was an addict (to tea, in my case). 
Yes, it’s an addictive substance, and although you might not feel like being addicted, try to cut it out for a few days. If you are struggling – headaches, fatigue – it means you’re addicted.

2. Cutting caffeine can save you money.
The average price of a Latte is £3.60. Costa coffee might set you back up to £6 a cup. Buy these regularly and it really adds up. 
At a time of cost of living crisis, that could cover a few bills, or even buy you some lovely extras, such as a holiday.  

Do the maths!

3. Cutting caffeine will lower your blood pressure.
Caffeine has been proven to raise your blood pressure by a few points for most, and by more than a few points for some.
Your heart – the most important part of your whole body – would thank you for it!

4. Cutting caffeine will improve your sleep.
Caffeine greatly reduces the amount and quality of sleep. The lifetime of caffeine in your body is around 8-12 hours!
Caffeine also plays havoc with your blood sugar levels, which often leads to broken sleep and poor energy levels.
If you have hunger cravings late in the evening, check your coffee consumption.

5. Caffeine affects your mood.
Are you grumpy before your morning coffee?
Feeling lethargic before your morning coffee or in the afternoon?
Your mood would become so much more level if you just stop fueling yourself with a stimulant. 

6. Caffeine increases your anxiety levels.
Caffeine has an effect on your adrenal glands. This is in turn can affect your anxiety levels, and even lead to adrenal fatigue.

THE ANSWER? 

You don’t need coffee to keep going. Eat healthily and get fitter – this will supercharge your energy, get rid of the under-eye bags, refill your bank account and even drop your dress size.   

Drop coffee, and be happier, wealthier, healthier … and wiser! 

If you need help coming off it please let me know. I can help.