Use just one rule for weight loss

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December 15, 2020
by Noelle Watson
  USE JUST ONE RULE  
Just operating under this One Rule can help to solve so many issues.Always eat sitting down
  • Snacking between meals
  • Cravings (because you have time to think before you snack)
  • Indigestion
  • Mindless eating
  • Empty calorie consumption.
Use it for 1 week starting NOW, and let me know how you get on!