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Healthy Fruit & Nut Balls
Healthy Fruit & Nut Balls.

This incredibly healthy, easy, no-cook, vegan recipe was given to me by my friend Kath. She produced these amazing high-protein energy balls as a sweet treat when we were in the middle of a day’s walking in Snowdonia in September.

I HAD to have the recipe!

🍒1 small carrot – finely grated

🍒2oz raisins – finely ground

🍒1 lemon and orange – grate zest

🍒Quarter teaspoon cinnamon

🍒Quarter teaspoon ground ginger

🍒Pinch nutmeg

🍒9oz pecans – finely ground

🍒6oz dates – stewed 5 mins in a little water, then mashed

🍒2oz desiccated coconut

  • Mix it all, except the coconut. Blend together with a fork, masher, or food processor, until its a uniform thick paste.
  • Take a teaspoon at a time and form into golf-ball size balls.
  • Roll each in the coconut, and place on a plate. Store in the fridge.

Eat instead of a dessert. Its almost a Christmassy taste. Or after one of my fab Home Workouts! 💃

They are surprisingly firm and resilient for traveling with!  SHARE the love!.