Tired all the time
Sometimes, basically, I feel cream crackered.
Coaching can be depleting – constantly giving of my emotions. energy and time. My tank empties, and I lose muscle, drive, energy and my smile.
When that happens I stand in front of a mirror and ask myself why … although deep down, I already know what I need to do.
Recharging myself means getting extra strict with myself on these particular habits:
- Superhydrating by 3x-ing my water intake
- Sleeping more, snuggling down earlier
- Eating less cake, drinking less beer
- Walking more
- Doing more of what I learn every week in Yoga
I am 100% certain the accumulation of those small(ish) changes brings me back to life every time.
When it comes to having va va voom, health is way more important than weight.
Lotsa love
Noelle x