The Scales are your enemy

The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). 

The scales won’t show how much you LOVE fitness classes (like Sue does).

The scales may not show how you’ve dropped to size 10 (like Nicola is).

The scales may not show how much your energy has improved (like Sue’s has).

The scales won’t show how much better your Spring clothes fit this year (like Jaynes do). 

NSVs are the way to go.  

That stands for Non Scale Victories

Avoid the dreaded Sad Step of Shame, ditch the scales, and do things differently from now on. 

Go shine girl!!  

Lotsa love

Noelle