{"id":6649,"date":"2025-12-15T14:27:41","date_gmt":"2025-12-15T14:27:41","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=6649"},"modified":"2025-11-18T14:33:25","modified_gmt":"2025-11-18T14:33:25","slug":"has-your-spark-gone-out","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/has-your-spark-gone-out\/","title":{"rendered":"Has your spark gone out?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#027584&#8243; min_height=&#8221;41.6px&#8221; custom_padding=&#8221;||21px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|auto|-28px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#e09900&#8243; text_font_size=&#8221;25px&#8221; header_text_color=&#8221;#0c71c3&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|1px||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Albert Sans&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ever watched someone do something a bit bonkers for a good cause and thought, &#8220;I wish I had that kind of get-up-and-go?&#8221; Blimey, \u00a0Radio 2&#8217;s Sara Cox has it, running for Children in Need recently. She&#8217;s run straight into the history books. \u00a0<\/p>\n<p>It\u2019s easy to think those big, brave challenge efforts are for celebs or fit folks. But honestly, every single one of us has that spark tucked away. Sometimes it just needs a nudge (or a kick up the bum ?) to get going.<\/p>\n<ul>\n<li><strong>Start small.<\/strong>\u00a0One walk, one workout, one healthy food swap\u2014today. No need for Lycra or a TV crew.<\/li>\n<li><strong>Find your reason.<\/strong>\u00a0Maybe it\u2019s health, feeling better, or just proving to yourself that you can! \u00a0<\/li>\n<li><strong>Lean on your community.<\/strong>\u00a0Whether it\u2019s family, your bezzie mates, \u00a0or joining my\u00a0<a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=saracox_childreninneed\">Feeling Fabulous Blueprint<\/a>, you\u2019re stronger with support.\u00a0<\/li>\n<\/ul>\n<p><strong>You don\u2019t need to run for miles, breaking yourself on live telly to make a difference to yourself. Small actions, done often, are what change everything.<\/strong><\/p>\n<p>If you\u2019re ready for more motivation from a Personal Trainer (without the lycra or rain), take a look at more of my latest musings on the\u00a0<a href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/category\/blog\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=saracox_childreninneed\">blog<\/a>\u00a0or see how the Feeling Fabulous Blueprint can help you take that next step.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lotsa Love from Shrewsbury<\/p>\n<p>Noelle Watson; the 64 year old Personal Trainer ?<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.ondemandworkoutswithnoelle.com%20&#8243; button_text=&#8221;Tell me more&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e09900&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_icon=&#8221;&#xf70c;||fa||900&#8243; custom_padding=&#8221;12px|40px|12px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lotsa love<\/p>\n<p>Noelle x<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever watched someone do something a bit bonkers for a good cause and thought, &#8220;I wish I had that kind of get-up-and-go?&#8221; Blimey, \u00a0Radio 2&#8217;s Sara Cox has it, running for Children in Need recently. She&#8217;s run straight into the history books. \u00a0 It\u2019s easy to think those big, brave challenge efforts are for celebs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Has your spark gone out? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/has-your-spark-gone-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Has your spark gone out? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Ever watched someone do something a bit bonkers for a good cause and thought, &quot;I wish I had that kind of get-up-and-go?&quot; Blimey, \u00a0Radio 2&#039;s Sara Cox has it, running for Children in Need recently. 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