{"id":6642,"date":"2025-12-17T09:00:17","date_gmt":"2025-12-17T09:00:17","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=6642"},"modified":"2025-11-18T14:20:45","modified_gmt":"2025-11-18T14:20:45","slug":"6-ways-to-be-unhealthy","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/6-ways-to-be-unhealthy\/","title":{"rendered":"6 ways to be unhealthy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#027584&#8243; min_height=&#8221;41.6px&#8221; custom_padding=&#8221;||21px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|auto|-28px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#e09900&#8243; text_font_size=&#8221;25px&#8221; header_text_color=&#8221;#0c71c3&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|1px||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Albert Sans&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All around, I spot women committing crimes against health:<\/p>\n<p>? Choosing an unhealthy lunch too often. <br \/>? Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.<br \/>? Sitting down when they could be standing up.\u00a0<br \/>? Declaring they&#8217;re a failure in front of 3 billion active people (ie, on Facebook).<br \/>? Laughing that &#8211; yet again &#8211; they&#8217;ve succumbed to yet another takeaway.<br \/>? Accepting a larger clothes size, even though that&#8217;s breaking a promise made earlier this year.\u00a0<\/p>\n<p><strong>Delve into your deepest wisdom and experience.\u00a0<\/strong><br \/><strong>Ask yourself if your choices are the best you could make.\u00a0<\/strong>\u00a0<\/p>\n<p>[Mebbe ask: what would Noelle say? ?]<\/p>\n<p>In summary, resist the temptation to just do more of the original stuff that caused the hated muffin top in the first place.\u00a0<\/p>\n<p>Down that path lies frumpiness and failure, and I know you\u2019re more fabulous than that.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All around, I spot women committing crimes against health: ? Choosing an unhealthy lunch too often. ? Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.? Sitting down when they could be standing up.\u00a0? Declaring they&#8217;re a failure in front of 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 ways to be unhealthy - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/6-ways-to-be-unhealthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 ways to be unhealthy - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"All around, I spot women committing crimes against health: ? 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