{"id":6626,"date":"2025-12-03T09:00:05","date_gmt":"2025-12-03T09:00:05","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=6626"},"modified":"2025-11-18T14:04:41","modified_gmt":"2025-11-18T14:04:41","slug":"weight-loss-stalled-need-a-miracle","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/weight-loss-stalled-need-a-miracle\/","title":{"rendered":"Weight loss stalled &#038; need a MIRACLE?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#027584&#8243; min_height=&#8221;41.6px&#8221; custom_padding=&#8221;||21px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-53px|auto|-28px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#e09900&#8243; text_font_size=&#8221;25px&#8221; header_text_color=&#8221;#0c71c3&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|1px||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Albert Sans&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. \u00a0When you\u2019re doing &#8220;all the right things&#8221; and your body just shrugs and says, &#8220;Nope, not today.&#8221;<\/p>\n<p>FACT: \u00a0Most plateaus aren\u2019t about your body at all\u2014they\u2019re about your mind. It\u2019s the little voice that says, \u201cThis is pointless\u201d, \u00a0or \u201cI\u2019ll never get past this.\u201d<\/p>\n<ul>\n<li>Instead of keeping on doing the stuff that&#8217;s not working, try switching up your routine &#8211; even a tiny change can jolt things back into motion.<\/li>\n<li>Ask yourself: what would I do if I believed this was just a blip, not a brick wall?<\/li>\n<li>Remember, a plateau can be a sign your body\u2019s adjusting. It\u2019s not failure &#8211; it\u2019s feedback.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>The biggest mindset shift? Stop seeing plateaus as proof you\u2019re stuck. See slow or failing weight loss as a nudge to change something\u2014usually your mindset first, then your habits.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lotsa Love from Shrewsbury<\/p>\n<p>Noelle Watson; the 64 year old Personal Trainer ?<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.ondemandworkoutswithnoelle.com%20&#8243; button_text=&#8221;Tell me more&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e09900&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_icon=&#8221;&#xf70c;||fa||900&#8243; custom_padding=&#8221;12px|40px|12px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Lotsa love<\/p>\n<p>Noelle x<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. \u00a0When you\u2019re doing &#8220;all the right things&#8221; and your body just shrugs and says, &#8220;Nope, not today.&#8221; FACT: \u00a0Most plateaus aren\u2019t about your body at all\u2014they\u2019re about your mind. It\u2019s the little voice that says, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight loss stalled &amp; need a MIRACLE? - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss stalled &amp; need a MIRACLE? - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. \u00a0When you\u2019re doing &quot;all the right things&quot; and your body just shrugs and says, &quot;Nope, not today.&quot; FACT: \u00a0Most plateaus aren\u2019t about your body at all\u2014they\u2019re about your mind. It\u2019s the little voice that says, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T09:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Weight loss stalled &#038; need a MIRACLE?\",\"datePublished\":\"2025-12-03T09:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\"},\"wordCount\":466,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\",\"name\":\"Weight loss stalled & need a MIRACLE? - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg\",\"datePublished\":\"2025-12-03T09:00:05+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight loss stalled &#038; need a MIRACLE?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight loss stalled & need a MIRACLE? - Noelle Watson Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/","og_locale":"en_US","og_type":"article","og_title":"Weight loss stalled & need a MIRACLE? - Noelle Watson Fitness","og_description":"Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. \u00a0When you\u2019re doing \"all the right things\" and your body just shrugs and says, \"Nope, not today.\" FACT: \u00a0Most plateaus aren\u2019t about your body at all\u2014they\u2019re about your mind. It\u2019s the little voice that says, [&hellip;]","og_url":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2025-12-03T09:00:05+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg","type":"image\/jpeg"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"Weight loss stalled &#038; need a MIRACLE?","datePublished":"2025-12-03T09:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/"},"wordCount":466,"commentCount":0,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/","url":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/","name":"Weight loss stalled & need a MIRACLE? - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg","datePublished":"2025-12-03T09:00:05+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/11\/weight-loss-stalled-sized.jpg","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-stalled-need-a-miracle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"Weight loss stalled &#038; need a MIRACLE?"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/6626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=6626"}],"version-history":[{"count":5,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/6626\/revisions"}],"predecessor-version":[{"id":6632,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/6626\/revisions\/6632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/6627"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=6626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=6626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=6626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}